There are basically two types of proteins from the nutritional point of view: we have those of rapid absorption and those of slow absorption.
There are different types of protein supplements for good body health, it is necessary to take finds that these products must be used with great caution, since their abuse can harm the health of those who overdo them.
It is necessary to have a Diet balance Also with natural foods and natural sources of protein, these supplements only give us a boost to achieve tone and gain muscle mass in a healthy and reliable way.
In Australia there have been a series of studies that state that to lose weight we must follow a high protein diet so as not to regain the weight that we have already lost. Likewise, researchers have ensured that diets reduced in carbohydrates also help to not regain lost weight. Other research has shown that protein consumption helps obese people burn more fat.
Of course, we must know that doctors and researchers have declared that excess protein can also be harmful especially for the kidneys and can also cause cancer and osteoporosis diseases.
Finally we can say that according to studies, average Australian diet It consists of the intake of meat and dairy products. One of the most consumed meats is that of Australian lamb, which is a food extremely rich in protein, but also in minerals and vitamins, and is that lamb is a lean meat, low in cholesterol and monounsaturated.