Abincin Australiya

Akwai m iri biyu sunadarai ta mahangar abinci mai gina jiki: muna da wadanda muke saurin sha da wadanda suke jinkirin sha.

Akwai nau'ikan abubuwan gina jiki iri daban-daban don lafiyar jiki, ya zama dole a dauki abubuwanda dole ne ayi amfani da wadannan kayayyakin tare da taka tsan-tsan, tunda cin zarafinsu na iya cutar da lafiyar wadanda suka wuce su.

Wajibi ne a sami wani Daidaita cin abinci Hakanan tare da abinci na ɗabi'a da tushen furotin, waɗannan kari kawai suna ba mu ƙarfin gwiwa don cimma sautin da samun ƙarfin tsoka a cikin lafiya da amincin hanya.

A Ostiraliya akwai jerin karatun da suka nuna cewa don rasa nauyi dole ne mu bi a babban abincin furotin don kar mu dawo da nauyin da muka riga muka rasa. Hakanan, masu bincike sun tabbatar da cewa abincin da aka rage a cikin carbohydrates shima yana taimakawa don sake dawo da nauyin da aka rasa. Sauran binciken sun nuna cewa shan sunadarin na taimakawa masu kiba wajen kona kitse.

Tabbas, dole ne mu sani cewa likitoci da masu bincike sun bayyana hakan Yawan furotin kuma na iya zama illa musamman ga kodan kuma yana iya haifar da cutar kansa da cututtukan sanyin kashi.

A ƙarshe, zamu iya cewa bisa ga karatu, matsakaicin abincin Australiya Ya kunshi cin nama da madara. Ofaya daga cikin naman da aka cinye shine ɗan ragon Australiya, wanda abinci ne mai wadataccen furotin, amma har ma da ma'adanai da bitamin, kuma shine rago nama ne mai laushi, mara ƙarancin cholesterol da ƙarancin abinci.


Abubuwan da ke cikin labarin suna bin ka'idodinmu na ka'idojin edita. Don yin rahoton kuskure danna a nan.

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