Ango da kula da jiki a tsohuwar Girka

Hoto | Pixabay

Dangane da ƙa'idodin tsohuwar falsafar gargajiya, a cikin Girkanci ɗabi'a tana tafiya tare da kyau da kula da jiki. A lokacin, ma'anar kasancewa ɗan ƙasa na gari yana da kulawa da kulawa kuma ya sami horo sosai. Maza suna motsa jiki na awanni a cikin dakin motsa jiki don cimma tsohuwar kyakkyawar kyakkyawa dangane da jituwa da jikin 'yan wasa.

Helenawa, ban da kiyaye jikinsu cikin kyakkyawan yanayin jiki ta hanyar shirin motsa jiki mai ƙarfi, suma sun damu sosai game da tsabtar kansu. Bayan sun kammala motsa jiki, sai suka bi al'adar tsarkake fata har ta kai ga juya al'adun kyawawan dabi'u zuwa daya daga cikin shika-shikan al'adunsu, wanda yake da tasiri kan sauran wayewar kai.

A cikin wannan labarin mun sake nazarin abin da gyaran jiki da kula da jiki suka ƙunsa a tsohuwar Girka. Kuna so ku sani? Ci gaba da karatu!

Banɗaki a tsohuwar Girka

Hoto | Pixabay

Muna iya gani a cikin zane-zanen amphoras da suka wanzu har zuwa yau tsoffin Girkawa sun damu sosai da samun ƙoshin lafiya da ƙoshin lafiya, don haka suka ci gaba da neman shirye-shiryen motsa jiki don samun daidaituwa da kyakkyawar jiki.

A cikin amphoras 'yan wasa ba wai kawai suna wakiltar yin wasanni ba amma har ma suna yin al'adar tsaftacewa da kula da jiki daga baya. Kuma an zana su da kayan kwalliyar su, misali ƙananan kwantena tare da mai mai ƙanshi waɗanda aka rataye a bango ko kuma a ɗaura su da wuyan hannu na 'yan wasa.

An yi amfani da toka, yashi, dutse mai laushi da fure, almond, marjoram, lavender da kuma man kirfa don tsabtace fata bayan motsa jiki. kamar su mayukan shafawa, mayuka da mayuka. Wani kayan haɗin da suke amfani dashi shine doguwar madaidaiciya, madaidaiciyar sandar ƙarfe don cire ƙura mai yawa da mai daga fata.

A cikin gidan kayan gargajiya na kayan tarihi na Girka zaku iya ganin wasu samfuran kwalba waɗanda aka yi amfani da su don adana waɗannan mahimman bayanai da kayayyakin tsaftacewa. Sun kasance kwantena waɗanda aka yi da yumɓu ko alabasta waɗanda a da ana yin ado da su kuma suna da siffofi iri-iri.

Wanka na jama'a a tsohuwar Girka

Sananne ne cewa wankan jama'a ya wanzu a Athens tun karni na XNUMX BC, wuraren da maza suka tafi bayan motsa jiki ba kawai don wanka ba har ma don yin hira da wasu masu amfani, tunda ana ɗaukarsu wuraren taruwa sosai.

Wanka na jama'a na tsohuwar Girka manyan sarari ne waɗanda suka ɗauki ɗaruruwan mutane kuma sun kasu zuwa yankuna da yawa. Da farko ka isa ga frigidarium (daki mai ruwan sanyi don wanka da cire gumi), to lokacin ne ya zama tepidarium (daki da ruwa mai dumi) kuma daga karshe suka tafi wurin caldarium (daki tare da sauna).

Likitocin lokacin sun ba da shawarar a yi wanka da ruwan sanyi saboda sun sabunta jiki da ruhi yayin da ake amfani da wanka mai zafi don sanya fata ta zama mai santsi da kyau.

Da zarar al'adar wanka ta ƙare, sabobin sun cire ƙazanta daga fatarsu kuma suka yi musu kaki. Sannan masussuka sun shiga tsakani, wadanda suka shafa mai mai kanshi a jikinsu dan shakata da tsokar jikinsu.

Mata a bahon jama'a na Athens

Hoto | Pixabay

A cikin bahon jama'a na tsohuwar Girka akwai wuraren da aka keɓe na mata kawai, kodayake Atinawan masu ƙasƙantar da kai ne ke halartar su yayin da mata masu aji ke wanka a gidajensu. Don wanka, sun yi amfani da terracotta ko bahon wanka na dutse waɗanda aka cika su da ruwa da hannu.

Matsayi mafi kyau na kyawawan mata a cikin tsohuwar Girka

Kalmar kwaskwarima ta fito ne daga Hellenanci wanda ke nufin "abin da ake amfani da shi don tsafta da kyan jiki" musamman ma game da fuska.

Alamar kyau ga matan Girkanci kyakkyawa ce mara kyau. Anyi la'akari da farar fata mai nuna tsarkakewa da so da kuma rayuwa mai wadata kamar yadda aka gano fatar da aka tande tare da ƙananan aji da bayi, waɗanda suka ɗauki tsawan sa'o'i a rana suna aiki.

Don kula da fataccen fata, sun kasance suna amfani da samfuran kamar alli, gubar ko arsenic. Sun sanya ƙyallen bishiyar berry a kumatunsu, kodayake kayan kwalliya ne masu sauƙin gaske kamar yadda kyawawan dabi'u suka mamaye, ba kamar matan kamfanin da ke amfani da launuka masu ƙarfi ba.

Kula da gashi a zamanin da

Hoto | Pixabay

Amma gashi, maza da mata sun shafe gashinsu da mai kuma sun nada su saboda wannan salon ana ɗaukarsa mafi girman mai bayyanar da kyan gani a lokacin. Helenawa suna son motsi wanda aka bayyana ta raƙuman ruwa da curls. Bayin sun kasance suna kula da kiyaye gashin maigidansu cikin kyakkyawan yanayi. A zahiri, ana iya ganin wasu salon gyara gashi waɗanda tsoffin Girkawa suke sawa a cikin gumakan da suka wanzu har zuwa yau.

Matan manyan ajin sun banbanta da bayi a cikin gashinsu saboda sun sanya kayan kwalliya na zamani kuma sun tara dogon gashinsu cikin kwari ko kwalliya wacce aka kawata da kwari da kananan igiyoyi. Sai kawai a lokacin makoki suka sare shi kadan. A nasu bangaren, mata masu karamin karfi sun kasance suna sanya gashinsu gajere.

Yaran suna da izinin yin gashi har zuwa samartaka, lokacin da aka yanke shi don bayarwa ga gumakan. Maza sukan je wanzami lokaci-lokaci kuma ba sa fara aske gemu da gashin baki har sai bayan Alexander the Great. Wani kirkire-kirkiren da yazo tare da Sarkin Makidoniya sakamakon nasarorin da ya samu a Gabas shi ne rina gashi.

A daɗaɗɗen Girka launuka masu launin shuɗi suna nuna kyakkyawa a cikakke. Don kama da Achilles da sauran jarumawa a cikin tatsuniyoyin Girka, maza sun kirkiro hanyoyin haskaka gashi ta amfani da kayayyaki kamar su vinegar, lemon tsami, da saffron.

Cirewar gashi a cikin duniyar gargajiya

Don cire gashin jiki, mata suna amfani da reza da gyambo tare da manna na musamman ko tare da kyandir.. Tsoffin Girkawa suna ganin yana da matukar mahimmanci cire gashin jiki gaba ɗaya kamar yadda ruɓaɓɓen jiki alama ce ta rashin laifi, matasa da kyau.

An gyara kakin zuma tausa tare da mai da turare don sanya fata. Kosmetés a cikin dakin motsa jiki ne suka gudanar da wannan al'ada, waɗanda ko ta yaya suka kasance magabatan gidan gyaran gashi.

Tsarin al'ada a wasu al'adun

Hoto | Pixabay

Ta hanyar cinye Byzantium, Misira da Siriya, Musulmai suka gaji kaunarsu ta wanka daga Kiristocin Rome da Kiristocin Bazantine.

A da, a al'adun Islama an yi tunanin cewa zafin hammam ya haɓaka haihuwa kuma, sabili da haka, haifuwar masu bi. Don haka Larabawa suka daina amfani da ruwan daga frigidarium (dakin sanyi) don yin wanka kuma kawai suna amfani da tepidarium da caldarium.

Don haka a cikin kasashen larabawa, hamma ma sun kasance muhimmiyar wurin taron jama'a kuma ya tsaya a kofar masallatai. Hanyar sa ta wurin su ta ɗauka shiri ne da tsarkakewa don shiga haikalin.

Abin farin, Wannan al'ada ta kayan ado da aka haifa a tsohuwar Girka kuma ƙasashen musulmai suka kiyaye ta ta wanzu har zuwa yau. A cikin garuruwa da yawa akwai wanka na Larabawa inda zaku iya fuskantar wannan tsohuwar al'adar akan fatarku. Kyakkyawan tsari ne don ciyarwa a ƙarshen mako, hutawa da shakatawa jiki da tunani.


Abubuwan da ke cikin labarin suna bin ka'idodinmu na ka'idojin edita. Don yin rahoton kuskure danna a nan.

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  1.   ƙasa m

    Barka dai, yaya kake? Da alama yana da kyau ka yi magana game da wannan

  2.   gshcgzc m

    leblou