Idan kun tafi hutu zuwa Girka to ina ba ku shawarar da ku yi amfani da damar ku gwada jin daɗin yanayin cikin ta. Ba tare da tsoro ba amma da kulawa, koyaushe zan faɗi abu ɗaya. Bai kamata mu ƙare a gidan abinci mai saurin abinci ba ko kuma cin abu iri ɗaya koyaushe don tsoron abin da zai cutar da mu, cikinmu yana ciwo ko za mu kwana a bandaki.
Babu wani abu kamar abinci na yau da kullun na ƙasa mai fa'ida da abinci a cikin ƙasar kanta. Don haka je gidan shakatawa, yi odar giya mai sanyi ko kofi mai ƙarfi kuma kuyi amfani da damar don gwada komai daga waɗannan mugayen katantanwa zuwa wannan ɗanɗano mai daɗin mai daɗi. Ana kiran taliya katafi kuma ana yin sa da irin wannan da muke yin philo taliya. Kullu ne a cikin zaren sirara wanda ake amfani dashi don kayan zaki da zaƙi, kodayake kuma ana iya amfani dashi don abinci mai daɗi.
Siffar kataifi shine don ɗanɗanar mai dafa abinci tunda, kamar yadda suke kamar taliyar sirara sosai, mutum na iya tsara su yadda ake so ko kuma yadda ya dace, a cikin ƙwanƙwasawa, cikin hasumiyoyi, a cikin gida, a cikin silinda. Gabaɗaya, waɗannan kayan zaki suna cike da fruitsa fruitsan itace, fruitsa driedan itacen fruitsa fruitsan itace kamar walnuts, ƙanƙara ko almond, creams ko zuma. An dafa gasa ko soyayyen, ko da yake soyayyen ya fi dadi.