Kayan shuti

Gapronom na Chiapas yana da wadatuwa kuma ya bambanta, wanda yasha bamban da jita-jita. Wasu daga cikinsu ana yin su kuma ana cinye su a cikin Jihohin kuma wasu suna da halayyar wasu alumomin.

Wannan shi ne batun Kayan shuti, gama gari ne a Tuxtla Gutiérrez. Shuti halayyar katantanwa ce ta halal saboda baƙuwar baƙar fata. A cikin Tuxtla Gutiérrez ana samun saukin samu saboda yawan koguna da rafuka.

Anan mun bar muku girke-girke don yin wannan roman shuti, kodayake kamar yadda ya faru sau da yawa akwai hanyoyi daban-daban don yin shi.

Sinadaran:
1/2 kilogiram by Tsakar Gida
2 manyan tumatir
Albasa
2 chamborote ko koren chili
1 sprig na epazote
1 tablespoon na man shanu ko man
Salt dandana

Haske:
Abu na farko shine a wanke katantanwa tsaf sannan a tsaftace su ta hanyar cire tip. Abu ne gama-gari a wasu lokuta don ciyar da conches na kwana 2 ko 3 tare da ganyen yerba santa don tsabtace tsarin narkewar su.
Sannan ana dafa su a cikin ruwan gishiri.
Tumatir, barkono barkono da albasa ana soya su da mai ko man shanu sannan a kara katantanwa. A ƙarshe an ƙara epazote ɗin kuma a barshi ya dahu har sai ya gama.

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  1.   raul m

    An bar katantanwa cikin ruwa tare da dunkulen masara har tsawon kwana biyu wannan yana haifar da sakar ƙasa, bayan sun soya komai, ƙara gua ko roman kaza, ƙara ƙullun masara don yin kauri gawar sannan kuma a tafasar farko, sanya ganye mai tsarki da epazote Bari ya dahu na mintina 30 ko a dafa shi a yanka tare da yankakken albasa da lemo ban da yankakken yankakken barkono, ya zama mai ruwa, ba a da yawa taro

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