Ga yawancinmu, karin kumallo ba safai ya fi kofi na kofi ko ɗan itace ba, wannan shine idan muka sami damar cin komai. Akwai binciken da ke tunatarwa yaya mahimmancin cin karin kumallo da kuma mummunan sakamakon rashin yin sa daidai, don haka a nan zaku iya samun wata hanyar daban don gwadawa motsa ku a lokacin karin kumallo.
Sweden ƙasa ce da ke da tasirin gaske a duniya saboda dalilai da yawa, amma ɗayansu yana cikin yanayin cin abincin da mazaunan sa ke da shi. Abubuwan cin abincinsu na yau da kullun al'adu da yawa sun sani kuma suna sha'awar su, amma sama da duk hanyar sa ta neman abinci a matsayin wani abu mai muhimmanci don rayuwa ba kamar wani abu don tsira ba. Anan akwai mahimman darussa guda biyar Scandinavia ya koya mana game da karin kumallo.
Abincin karin kumallo a Sweden
A cikin Scandinavia, da karin kumallo lokaci ne mai tsarki. Kodayake bazai daɗe ba kuma ana zana shi kowace rana ta mako, mutane suna yin lokaci don shi. Suna ƙoƙari su sanya shi abinci ba ƙoƙari don rage ƙarfi a minti na ƙarshe ba.
Enoughauki lokaci da safe zuwa zauna ku more abincin hanya ce ta sauƙaƙa ranar, abin da kowa zai iya amfana da shi a rayuwarmu mai cike da wahala. Wannan ita ce ƙa'idar lamba ɗaya don aiwatar da ita halaye na safe na ƙasashen Nordic.
Ba dole ba ne atwa ya zama itacen oat ne kawai
Hot hatsi ne na kowa a kan tebur na karin kumallo na sikanina, amma sau da yawa sun bambanta kadan fiye da matsakaita itacen oatmeal. Sannu a hankali dafa shi, da itacen oat withasa shi da yogurt cream da daji blueberry jam.
Hakanan zaka iya yin ɗanɗano da kowane irin hatsi, daga sha'ir mai sha'ir tare da hatsin flakedDon haka yi ƙoƙarin yin reshe fiye da oatmeal. Kuma duk abin da kuke yi, tabbatar cewa ya sami dandano tare da tarin kayan ƙanshi, misali, kirfa shine mafi yawan mutanen Sweden.
Yana da kyau a sha giya don karin kumallo
Yaren mutanen Sweden masoyan tasa ne wanda shine babbar hanyar amfani da busasshen yanki na hatsin rai gurasa (da sauran giya da aka bari, idan kuna da wannan matsalar). A takaice dai, ana shan romon gurasar hatsi da daddare a cikin giya, zai fi dacewa giya mai duhu wanda ta fi ɗan zaƙi kuma tare da wasu kayan ƙanshi, sannan kuma gobe da safe ta kasance dafa a cikin ruwa.
Ana iya amfani dashi tare da kirim mai tsami ko madara, kuma idan kuna son ƙara ɗan ɗanɗanon dandano, zabibi da bawon lemu suna da kyau sosai don dadi karin kumallo da yalwa.
Sandwich ba kawai don abincin rana ba
Un sandwich mai gefe guda, Abin karin kumallo ne na yau da kullun na Scandinavia. Zai iya zama mai sauƙi kamar a yanki na hatsin rai gurasa da man shanu y Yankin cuku, ko kuma zaku iya yankashi kadan tare da sinadarai kamar kokwamba, apples, yanka kwai, ko barkono kararrawa, yankakken chives, kamar yadda zai samu a dandano, wanda hakan ba mummunan ra'ayi bane.
Amfani burodi mai ɗanɗano sanannen tushe ne na sanwic mai gefe guda. Yana ƙara daɗaɗɗen rubutu a cikin karin kumallon ku kuma, a lokaci guda, ƙananan kalori. Gurasar burodi mai ɗanɗano tana da kusan adadin kuzari 40, idan aka kwatanta da wani yanki na farin burodi na yau da kullun, wanda yake da kusan adadin kuzari 100-120.
Gurasa mai dumi da aka daskarewa kuma a shirye take da zafi
Burodin koyaushe ana yin sa ne a gida ko da kuwa daga gidan burodi ne, tuni waccan burodin mai daɗin gaske yanki ne mai mahimmanci na abincin Scandinavia. Kodayake ranakun mako bazai zama lokacin dacewa don dafa abinci ba, yana da sauƙi fiye da yadda ake da shi "sabo" burodi a hannu da safe.
Yawancin gidajen burodi na yin burodi kowace rana amma, waɗanda suka yi kokarin ko so su yi burodi a cikin wani na gida hanya, yi shi a lokacin karshen mako zuwa daskarewa da zafi shi Kafin dandana shi, ta wannan hanyar koyaushe kuna da yanki na dunƙulen burodi a watsa ɗan man shanu a sama kuma tare da yanki cuku.
Dadi mai dadi na zaƙi da furotin
Breakan abincin Sweden Suna da nau'ikan abinci iri-iri waɗanda za mu iya danganta su da sauri zuwa teburin Amurka. Abincin buda baki a wannan yanki na duniya galibi suna da girma, don haka abu ne na al'ada a gani gasa kwaya a cikin ƙananan ƙananan buns a cikin kwando, don jin daɗin daga baya tare da ɗumbin yawa da honeys.
Ana kuma cin su tsiran alade jita-jita kyafaffen kifi, cuku, dafaffun kwai, da wasu kifin da aka sha da kifin idan yanayi ne na musamman; ruwan inabi mai ruwan hoda an yanka shi rabi, tare da nau'ikan hatsi da yogurts, wani lokacin kuma waina.