Abinci na tsohuwar kakannin Indiya

Idan kana so ka kula da adadi mai kyau, dole ne ka koma ga jerin abinci wanda ke ba da fa'idodi masu fa'ida ga jikinmu, zai zama ba shi da amfani don yin abinci ko wasu hanyoyin rage nauyi idan ba ku bi shi da lafiyayyen abinci mai gina jikiBa da jimawa ko ba dade duk kilo za su sake bayyana, musamman ta fuskar kowane irin "shagala" dangane da aikin yau da kullun da muke bi.

Daya daga cikin shahararrun abincin Indiya shine ayurvedic abinci, wanda ke ƙoƙarin kiyaye cikakken daidaituwa tsakanin jiki da rai. Daga cikin abincin da dole ne mu ci, zamu sami fruitsa freshan itace, sabbin fruitsa fruitsan itace, kayan marmari da ruwa. Kyakkyawan misali don rasa nauyi tare da wannan abincin shine kada mu ci lokacin da muke jin ƙishi, kuma kada ku sha lokacin da muke jin yunwa. Har ila yau dole ne mu tuna cewa dole ne mu guji abinci na gwangwani da na daskararre saboda ba a ɗaukarsu ta halitta. Hakanan an fi so a guji madara da aka gauraya da abinci irin su 'ya'yan itace masu guba, kifi ko nama. A cikin abincin Ayurvedic ana ba da shawarar a tauna abinci da kyau don narke shi da sauƙi.

Don sashi, da rajastic rage cin abinci, kuma ya dogara ne akan ilimin tsohuwar Indiya. Manufar wannan nau'in abincin shine haɓaka ƙarfin jima'i da na ruhaniya. Hakanan yakamata a aiwatar dashi tare da motsa jiki kamar su yoga ko wasan tsere. Wasu daga cikin manyan abinci a cikin abincin Rajastic sune tafarnuwa, albasa, da ginger. Waɗannan abinci suna tsarkake jini kuma suna haɓaka haifuwa yayin da suke ƙara ƙarfin kuzari kuma suna da kuzari da motsa kuzari.


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