Miyan Solyanka miyar gargajiya ce mai arziki daga Rasha da Ukraine, miya ce mai kauri, dan gishiri da yaji tare da dandanon acid wannan ana shirya miyan ne bisa nama kuma yana daya daga cikin shahararrun kayan abinci na Rasha, galibi ana shirya shi ne a lokacin hunturu. Za a iya kara wannan miyar gargajiyar dan karamin kayan lambu ta hanyar sauya girke-girke domin kara lafiya da gina jiki da kuma ba da dama da dandano ga wannan miyar mai yalwa. Miyan Solyanka abinci ne da ya shahara shekaru aru aru.
Akwai miyan Solyanka iri daban-daban, yana iya kasancewa tare da nama, yankakken alade, kifi ko naman kaza, naman alade mai hayaki, naman shanu ko duk abin da kuke da shi kuma kada ku rasa kokwamba mai naman gishiri ko naman kaza, domin shine mafi mahimmin abu. a cikin shirya wannan miyar gargajiya. Wadansu sun fi son amfani da wasu sinadarai masu sauki kamar su tsiran alade na Hillshire, Tsiran alade ko Kielbasa saboda waɗannan naman suna da babban dandano kuma ba su da kitse sosai fiye da naushin gargajiya na Yammacin Turai.
Hakanan zaka iya ƙara wasu yankakken salami mai zafi. Wannan abincin yana da sauki amma kuma yana da kyau sosai cewa baza'a iya sake sa shi ba saboda zai rasa dandano. Ana amfani da wannan miyan tare da yankakken yanka na man shanu, yana iya zama na Rasha ko na Yukireniyan da biredin hatsin rai, za a iya ba shi zaitun da lemon tsami A cikin Rasha kalmar Solyanka na nufin gishiri.