Inā makemake ʻoe e mālama i kahi kiʻi maikaʻi, pono ʻoe e hele i kahi moʻo o ka meaʻai hāʻawi i nā pono olakino i ʻoi aku i ko mākou kino, makehewa ia e hana i nā papaʻai a i ʻole nā ʻano hana hoʻoweliweli ʻē aʻe inā ʻaʻole ʻoe e hele pū me ia me papaʻai olakino a momonaMa hope iki a ma hope e ʻike hou ʻia nā kilo a pau, keu hoʻi i ke alo o kekahi ʻano "hoʻoluhi" e pili ana i ka hana maʻamau a mākou e ukali nei.
ʻO kekahi o nā papaʻai India kaulana loa ka papaʻai Ayurvedic, ka mea e hoʻāʻo e mālama i ke kaulike kūpono ma waena o ke kino a me ka ʻuhane. Ma waena o nā meaʻai a mākou e ʻai ai ʻike mākou i nā huaʻai, nā huaʻai, nā mea kanu a me ka wai. ʻO kahi laʻana maikaʻi e lilo i kaupaona me kēia papaʻai ʻaʻole ia e ʻai ke make wai mākou, ʻaʻole inu i ka wā pōloli. Pono nō mākou e hoʻomanaʻo i ka pono o mākou e hōʻalo i nā meaʻai i kēpau a paʻa hoʻi no ka mea ʻaʻole ia he kūlohelohe. ʻOi aku ka maikaʻi e hōʻalo i ka waiū i kāwili ʻia me nā meaʻai e like me nā huaʻakika, nā iʻa a me nā ʻiʻo paha. I ka papa Ayurvedic paipai ʻia e nau pono i ka meaʻai e hoʻowali maʻalahi ia.
No ka mea,ʻo ka papaʻai rajastic, hoʻokumu ʻia hoʻi i ka ʻike o India kahiko. ʻO ke kumu o kēia ʻano papaʻai e hoʻāla i ka ikaika o ka moekolohe a me ka ʻuhane. Pono e hoʻokō ʻia me nā hana e like me yoga a me martial arts. ʻO kekahi o nā meaʻai nui i ka papa ʻaina Rajastic he kālika, ʻaka, a me ka luʻuluʻu. Hoʻomaʻemaʻe kēia mau meaʻai i ke koko a hoʻonāukiuki i ka hana hou ʻana ke hoʻonui lākou i ka virility a hoʻoikaika pū kekahi me ka hoʻonāukiuki no ka digestion.
E lilo i mea mua e wehewehe