Hoʻomaʻa e hana i nā uala Hōlani

ka 'O ka'ōpī hana maʻamau i ʻāpana nui i nā mea āpau ʻōpū ʻōpū ʻAʻole ulu wale kēia meaʻai maʻalahi, momona a momona hoʻi i nā wahi āpau, akā he kumu kūʻai nui ʻole hoʻi ia.

I loko o gastronomy dutch Hiki iā mākou ke loaʻa nā hoʻomākaukau he nui i 'O ka'ōpī ma ke ʻano he protagonists, e like me ka meaʻai no “kālani ʻalani", Ka mea a mākou i koho ai i kēia manawa e kaʻana like me ʻoe.

E hoʻomaopopo ʻia ia kahi hoʻomākaukau kūpono loa, maikaʻi no ka hoʻokipa ʻana i kahi hui maikaʻi o nā malihini ma muli o kekahi mau kumu nui: he kumu kūʻai ʻole ia, maʻalahi hoʻi e hoʻokō, a koi iki i ka manawa a me ka hana.

Nā meaʻai:

  • 1 cebolla
  • 1 tbsp pata
  • 6 uala waena
  • 2 kele. pāhili ʻokiʻoki
  • Sal
  • Pepelu

ʻĀwili:

  • ʻOkiʻoki i ka ʻakaʻakai a ʻalani iā ​​ia i ka waiūpaka.
  • Māihi i kaʻuala, holoi a me ka dice. Hoʻohui iā lākou i ka ʻakaʻakai me ka pāhiri, ka paʻakai a me ka pepa. Kālua no kahi manawa, e uhi me ka wai a i ʻole ka wela wela; Uhi i ka ipu hao a kuke a hiki i ka palu ʻana o kaʻuala.

Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

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