Aia ma ke ʻano ʻelua ʻano o ʻaʻano protein mai ka manaʻo meaʻai: loaʻa iā mākou nā mea o ka lawe wikiwiki a me nā mea o ka lawe lohi.
Nui nā ʻano o nā mea hoʻoliʻiliʻi protein no ke olakino maikaʻi o ke kino, pono e lawe i nā ʻike e pono ke hoʻohana ʻia kēia huahana me ke akahele loa, ʻoiai hiki i kā lākou hōʻino ke hōʻeha i ke olakino o ka poʻe i ʻoi aku iā lākou.
Pono e loaʻa a ʻaiʻai palekana Me nā meaʻai maoli a me nā kumuwaiwai kūlohelohe o ka protein, hāʻawi wale kēia mau mea hoʻopili iā mākou i kahi mea e hoʻokō ai i ke kani a loaʻa ka nui o nā mākala i kahi ala olakino a hilinaʻi hoʻi.
Ma Nuhōlani, aia kekahi mau ʻano noiʻi e hōʻike ana i ka lilo ʻana o ka paona e pono mākou e ukali iā ʻai protein kiʻekiʻe ʻaʻole e loaʻa hou ke kaupaona a mākou i nalowale ai. Pēlā nō, ua hōʻoia ka poʻe noiʻi i nā papaʻai e hoʻemi ʻia i nā huaʻaleʻaleʻa pū kekahi e kōkua ai i ka loaʻa hou ʻole o ke kaupaona. Ua hōʻike ʻia kahi noiʻi ʻē aʻe e kōkua ka ʻai ʻana i ka protein i ka poʻe obese e kuni i ka momona.
ʻOiaʻiʻo, pono mākou e ʻike ua haʻi nā kauka a me nā mea noiʻi i kēlā ʻoi aku ka maikaʻi o ka protein ʻoi loa no nā puʻupaʻa a hiki ke kumu i nā maʻi ʻaʻai a me nā osteoporosis.
ʻO ka hope, hiki iā mākou ke ʻōlelo aʻe e like me nā noiʻi ʻana, ʻai maʻamau o Australia Loaʻa iā ia ka lawe ʻana i kaʻiʻo a me nā huahana waiū. ʻO kekahi o nā ʻiʻo i ʻai nui ʻia, ʻo ia nō ke keiki hipa o ʻAukekulelia, kahi meaʻai e waiwai nui ai i ka protein, akā i loko nō hoʻi o nā minelala a me nā wikamina, a ʻo ia keiki hipa he ʻiʻo wīwī, haʻahaʻa i ka kolesterol a monounsaturated.
E lilo i mea mua e wehewehe