Kudya kweAncestral India

Kana iwe uchida kuchengetedza chimiro chakanaka, iwe unofanirwa kutarisa kune akateedzana e zvokudya iyo inopa mabhenefiti akakura ane hutano kumuviri wedu, zvinenge zvisina zvazvinobatsira kuita kudya kana dzimwe nzira dzekudzikisa uremu kana usinga perekedze ne kudya kunovaka muviri uye kunovaka muviriNokukurumidza kana kuti gare gare makilo ese anozoonekwa zvakare, kunyanya mukutarisana nechero mhando ye "kukanganisa" zvinoenderana neyakajairwa iyo yatiri kutevera.

Imwe yeakakurumbira madhi eIndia ndeye kudya kweayurvedic, inoedza kuchengetedza kuenzana kwakakwana pakati pemuviri nemweya. Pakati pezvikafu zvatinofanira kudya tinowana michero mitsva, michero mitsva, miriwo nemvura. Muenzaniso wakanaka wekudzikisa huremu neichi chikafu hachisi chekudya kana tiine nyota, uye kwete kunwa kana tiine nzara. Tinofanira zvakare kuziva kuti isu tinofanirwa kudzivirira zvekudya zvemumagaba uye zvechando sezvo zvisiri kutaridzika sezvakasikwa. Izvo zvakare zvinofanirwa kudzivirira mukaka wakasanganiswa nezvikafu zvakadai semichero ine acidic, hove kana nyama. Mune kudya kweAyurvedic zvinokurudzirwa kutsenga chikafu zvakanaka kuti chigaye zviri nyore.

Kune chikamu chayo, the kudya kwekudya, zvakare yakavakirwa pazivo yeIndia yekare. Nheyo yerudzi urwu rwekudya ndeyekusimudza simba repabonde uye remweya. Inofanirawo kuitwa pamwe chete nemitambo yakadai seyoga kana martial arts. Zvimwe zvekudya zvakanyanya muRajastic chikafu igariki, hanyanisi, uye ginger. Izvi zvekudya zvinonatsa ropa uye zvinomutsa kubereka sezvo zvichiwedzera hutachiona uye zvakare zvichipa simba uye zvichikurudzira kugaya.


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