Sezvo iwe uchinyatso kuziva iyo nzungu izvo chikafu chinovaka muviri chakakosha kwazvo pakudya kwemunhu. Ehe, zvakakodzera kutaura kuti kunwiwa kwenzungu, muhuwandu hwakawanda hakukurudzirwi zvakanyanya nekuti iwo anowanikwa kwakawanda macalorie, zvishoma zvacho pazuva zvakakwana. Iyo poindi yekusimbisa nezvose zvambotaurwa zvekudya ndeyekuti ivo vanodzora oxidation kutenderera kwemasero uyezve iwo anogona zvakare kuve anobatsira pakurwisa ganda maronda.
Kana iwe ukaenda kuIndia, iwe uchashamisika kuona iwo akawanda madhishi eiyo echinyakare chikafu Izvo zvinogadzirwa pahwaro hwenzungu. Zvinoenderana nezvidzidzo, budiriro yechiHindu yaitoziva hunhu hwemati kwezviuru zvemakore apfuura, uye ivo vaiziva maitiro ekuishandisa pazvikafu zvavo. Imwe yeanonyanya kufarirwa mabikirwo eiyo hindu gastronomy, Yakagadzirwa zvichienderana nenzungu ndeyePilaff neNuts kana Basmati Rice, yakajairika mumamenyu emaresitorendi eIndia. Kugadzirira chikafu ichi, kushandiswa kunoitwa nemafuta enzungu, mupunga, hanyanisi, gariki, karoti, coriander, kumini mbeu, nhema mustard uye bay leaf. Tinogona zvakare kuwana madhiri akadai echando makirimu akagadzirwa kubva kunati.
Zvakakodzera kutaura kuti mumataundi mazhinji muIndia senge Ajmer, tinogona kuwana vatengesi mumigwagwa vachipa kumisika yemuno nzungu nemitengo yakaderera kwazvo. Pasina kupokana, nzungu ndiyo imwe nzira yakanaka yekudya madhishi anonaka uye kushandisa zvishoma.
Sechokwadi chekupedzisira, tinokuudza kuti iyo cashews Iyo yakanaka kwazvo kune hutano hwako uye inokubatsira iwe kudzikira huremu.neiko iwe usingashinga kuzviedza?
Ini ndinowanzo tenga (muzvitoro nzungu) muchero wakaomeswa wandinoziva nezita rehosi chestnut asi haidanwe kudaro, yakafanana necashew, ndinoda kuziva kuti muchero uyu unonzi chii.
gracias