Vanhu veRussia, sedzimwe tsika zhinji, vanowanzo farira kudya katatu pazuva: zavtrak kana kudya kwekuseni, masikati kana obed, uye uzhin ndiko kudya kwemanheru.
Chokwadi ndechekuti vanofunga chikafu chavanodya pakudya kwemangwanani kuti vave neutano sezvo ichivapa simba ravanoda kuti vaende kubasa nekuita basa ravo nemazvo. Mapuroteni, chingwa, uye mukaka ndizvo zvinhu zvakakosha zvekudya kwakanaka kwekuRussia.
Kunyange chiri chokwadi kuti maRussia mazhinji anongodya chingwa nekofi kana tii pakudya kwemangwanani; Nekudaro, kune yakasimba basa maitiro muRussia saka ivo vanofunga iwe unofanirwa kudya zvakanaka. Naizvozvo, crepes, inowanzo gadzirwa kubva kubhakkwheat, mikukutu mikuru inogadzirwa nemazai maviri kana matatu, masangweji uye ine nyama yakaporeswa kana ine munyu zvakajairika uye zvinodyiwa muhuwandu hwakawanda.
Iyewo kasha, Rudzi rwe porridge, setsika inofungidzirwa chikafu chevarombo, rakajairika. Ichi chibage chinopisa chinowanzo gadzirwa kubva kubhakkwheat uye chakaputirwa nekirimu yakasviba. Nekudaro, inogona kugadzirwa kubva kune chero zviyo zvakakwana uye inogona kubikwa kana kuiswa nechinhu chero chipi zvacho, kusanganisira nyama, hove, kana michero. Kasha chikafu chekudya chamangwanani cheRussia.
Izwi rekuti kasha rakashandurwa rinoreva "porridge." Kasha chibage chinopisa chinodyiwa nevanhu vakuru nevana mangwanani. Iyo inonziwo oats, uye inowanzo gadzirwa kubva kugorosi semolina, asi inogona kugadzirwa kubva ku rye kana mapira. Kasha inobikwa mumukaka uye inotapira neshuga. Zvichienderana nekuravira kwega kwega, inogona kugadzirwa yakaoma kana yakanaka kunge oatmeal.