Ukuba ufuna ukugcina umzobo olungileyo, kuya kufuneka ubhenele kuthotho lwee ukutya ezibonelela ngezibonelelo ezisempilweni emzimbeni wethu, kuya kuba lilize ukwenza ukutya okanye ezinye iindlela zokunciphisa umzimba ukuba awuhambi nazo ukutya okusempilweni nokunesondloKungekudala okanye kamva zonke iikhilogram ziya kuvela kwakhona, ngakumbi ebusweni balo naluphi na uhlobo "lokuphazamiseka" ngokunxulumene nesiqhelo esisilandelayo.
Enye yezona zidlo zidumileyo zaseIndiya yile Ukutya kwe-ayurvedic, Ezama ukugcina ukulingana okugqibeleleyo phakathi komzimba nomphefumlo. Phakathi kokutya ekufuneka sikutyile sifumana iziqhamo, iziqhamo, imifuno kunye namanzi. Umzekelo olungileyo wokunciphisa umzimba ngale ndlela yokutya ayikokutya xa unxaniwe, kwaye ungaseli xa silambile. Kufuneka futhi sikhumbule ukuba kufuneka sikuphephe ukutya okusemathinini kunye nokubandiswa njengoko kungabonwa njengendalo. Kukwakukhethwa ukuthintela ubisi oluxutywe nokutya okunjengeziqhamo ezineasidi, intlanzi okanye inyama. Kwindlela yokutya eyi-Ayurvedic kuyacetyiswa ukuba ukuhlafune kakuhle ukutya ukwetyise ngokulula.
Ngenxalenye yalo, i Ukutya okutyisayo, ikwasekwe kulwazi lwe-Indiya yakudala. Umgaqo wolu hlobo lokutya kukunyusa isondo kunye namandla okomoya. Kuya kufuneka yenziwe ngokudibeneyo kunye nokuzilolonga njengeyoga okanye ubugcisa bemfazwe. Ezinye zezinto eziphambili zokutya kwi-Rajastic diet yigalikhi, i-anyanisi kunye nejinja. Oku kutya kuhlambulula igazi kwaye kukhuthaze ukuzala kwakhona njengoko kusonyusa ubuzaza kwaye kuyavuselela kwaye kukhuthaza ukwetyisa.