La Cuisine yaseCanada yahlulwe yaziimigca emibini ephambili: isiNgesi nesiFrentshi. Nangona kunjalo, abantu bomthonyama banegalelo kwizithako zabo zasendle, njengoko kunjalo nakwabafuduki baseSlavic naseScandinavia abazisa izitya zabo entliziyweni yaseCanada.
Enye yezitya zayo ezaziwayo zemveli kwi gastronomy yaseKhanada yiyo Inyama yejinja Inguqulelo yenkomo evela kumantla mpuma China. Ngama-1970, abanini bevenkile yokutyela eCalgary basiguqula isitya ukuze sihambelane nezinto ezithandwa yiCanada, zisenza sibe mnandi kwaye sigqume inyama.
Izithako
• I-Beef okanye i-sirloin flank, inxenye efriziwe- iponti enye
• Isosi yesosi - amacephe amabini
• I-Sherry okanye iwayini yerayisi - 1 icephe
• Iswekile - 2 iisupuni
Ukubetha
• Iqanda elimhlophe - 1
• Amanzi - 1/4 indebe
• Umbona wekona - 1/4 indebe
• Umgubo - 1/4 indebe
• Ityuwa - 1/2 itispuni
Salsa
• Amanzi okanye umhluzi wenkukhu - 1/4 indebe
• Isosi yesosi - 1/4 indebe
• Irayisi yelayisi okanye iviniga yesherry - iipunipoyi ezi-2
• I-Sherry okanye iwayini yerayisi - iipunipoyi ezi-2
• Ioyile yeSesame - iitispuni ezi-2
• Iswekile - 1/4 indebe
• Umbona wekona - 1 icephe
Verduras
• Ipepile ebomvu eyomileyo- 2 okanye 3
• iichives, zicolwe kakuhle - 3
• I-ginger ecoliweyo - amacephe amabini
• Igalikhi, ethi ikhutshwe- ii-clove ezi-2 okanye ezi-3
• Ipepile ebomvu, ijuli - 1
• Iminqathe, uJulienne - 1
• I-oyile yokuqhotsa
Ukulungiselela
1. Sika inyama ibe yimicu ebhityileyo. Ukubeka inyama kwisikhenkcezisi kude kube ngumkhenkce okomileyo kube lula. Yongeza inyama kunye nezithako ze-marinade kwisitya kwaye udibanise kakuhle. Ifriji okungenani imizuzu engama-30.
2. Ukwenza intlama, ibethe iqanda elimhlophe ngamanzi, emva koko yongeza isitatshi, umgubo netyuwa kude kube lula. Beka eceleni inhlama.
3. Hlanganisa zonke izithako ze-sauce, ngaphandle kwe-cornstarch. Ixesha lokunambitha, emva koko yongeza i-cornstarch kwaye ubeke ecaleni.
4. Lungisa yonke imifuno yesosi kwaye uhlale unayo, kunye nesosi nenyama.
5. Fudumeza iikomityi ezi-4 ukuya kwezi-5 zeoyile yemifuno kwi-wok ngaphezulu kobushushu obuphakathi. Hlanganisa i-batter kwimigca yenkomo. Beka i-1/3 yenyama kwioyile eshushu kunye nefry kude kube nsundu ngegolide kunye necrisp, imizuzu emi-3 ukuya kwemi-4. Susa ngesipuni esitshiweyo kwiphilisi enepleyiti. Phinda kwakhona kunye nenye inyama, ucheke kwiibhetki.
6. Hlanganisa, ngaphandle kwezipuni ezi-2 okanye ezi-3 zeoyile (ioyile inokuhluzwa iphinde isetyenziswe kwakhona) kwaye ubuyele kubushushu obuphakathi. Yongeza iipelepele ze-chile kwaye usonge kangangemizuzwana engama-30. Yongeza i-chives, i-ginger, kunye negalikhi kwaye usonge umzuzu omnye, ulumke ukuba ungayitshisi. Yongeza iipelepele kunye neminqathe kwaye uqhubeke uchele de kuphekwe kodwa usacolile
7. Nciphisa ubushushu ukuya kweliphakathi. Ukuxokozela okukhulu kwisosi yokuxuba umgubo wengqolowa kwaye uthele kwi-wok. Yiphosa kunye nemifuno uze upheke de isosi ishushu kwaye ingabi mninzi.
8. Yongeza inyama kwaye udibanise kakuhle. Khonza kwangoko ngelayisi emhlophe ebisiweyo.