Kwiindawo zokutyela zesiPhuthukezi kuqhelekile ukukhonza ezithandwayo "Prego", isandwich ngesiPhuthukezi. Ayisiyiyo nayiphi na isandwich yenyama.
Inembali eqala phakathi kwinkulungwane ye-18, xa uDona Ana, umnini wefama yeenkomo, ivenkile yokubhaka kunye nebha, ngewayelungiselele iresiphi yentsusa yale sangweji. Ikwabizwa ngokuba yiAna's Steak.
Izithako
I-500g / 1lb 2 oz icekeceke i-sirloin steak
Iipunipoli ezi-2 zeoli yeoli
Amagqabi elettuce
Sal
Kwi-marinade:
1 itswele, isikiwe kancinci
1 igalikhi yegalikhi, igalelwe
1 isilili esomileyo esincinci, saphukile
1 igqabi le-bay, elaphukileyo
1 icephe yeparsley enqunqiweyo
I-1 itispuni eyomileyo ye-oregano
Iipuniwe ezi-2 zewayini ebomvu
Iipunipoli ezi-3 zeoli yeoli
Umpompo omnyama osemtsha
Ukulungiselela
Hlanganisa zonke izithako ze-marinade, yongeza inyama kwaye uhambe ngolwandle iiyure ezimbalwa (kodwa hayi ngaphezulu kweeyure eziyi-8). Susa iifillets kwi-marinade, emva koko uxineke kwaye ubeke bucala.
Fudumeza ipani enzima yokutshiza kwaye wongeze ioyile yomnquma kunye nefry iifillets ngokukhawuleza okukhulu. Ukuba isonka sishushu ngokwaneleyo, kufuneka zisiwe kungaphelanga nomzuzu. Susa iifilogu kwaye ugcine ushushu, ukongeza izinto ezomileyo ezivela kwi-marinade ukuya kwi-skillet ngetyuwa encinci.
Sika ii-buns kwisiqingatha kwaye ucwangcise i-lettuce kunye ne-fillets kwisiqingatha esisezantsi. Yongeza umbane kwi-marinade exineneyo ukuya epanini kwaye uvumele eli qamza linciphise kancinci, emva koko uligalele kwisiqingatha esingaphezulu seziqengqeleki. Vala iisandwich kwaye utye kwangoko, ngezandla zozibini.