Las Ukupheka kwesiPhuthukezi Zidume kwihlabathi liphela, zombini ngexabiso lokutya, kodwa kunye nexabiso lokutya okuphezulu (ukutya okudumileyo kweMeditera). Ngokwesiqhelo phantse zonke iiresiphi zasePortugal zimnandi kakhulu kwaye kulula ukwenza ukuqaqambisa iisuphu zabo.
Phakathi kwezona zidumileyo sinazo:
UCaldo Verde
KWIINGXAKI
1/2 kg yeetapile
1 ibunch kale
Isoseji e-1
Iilitha ezi-2 zamanzi
Iipuniwe ezi-5 (isuphu) yeoyile ye-olive
sal
pepper
UKULUNGISELELA
Pheka iitapile emanzini kwi-blender uze udlule. Buyela kubushushu kwaye wongeze ityuwa, ipepile, kunye neklabishi ecoliweyo. Pheka malunga nemizuzu eli-15, yongeza i-chorizo esikiweyo eshiyekileyo ngexesha lokupheka. Galela ioyile encinci kwaye ukhonze.
Isobho seembotyi kunye nemifuno
KWIINGXAKI
1 indebe yeembotyi zebhotela
1 zanahoria
1 intloko yetheniphu
Ingcezu enye yeseleri
2 amazinyo amaNdiya
1 itswele encinci
4 Amagqabi aluhlaza eLombard
1 iqela lamayeza
Iipuniwe ezi-2 (isuphu) yeoyile
ityuwa ngobuninzi obaneleyo
Iichives csp
UKULUNGISELELA
Ubilise ilitha enye yamanzi upheke kwelinye icala, iminqathe, itheniphu kunye netswele le-celery ecoliweyo, uxutywe wonke ngee-clove ezixineneyo eIndiya, imifuno kunye neLombard ebotshelelwe kakuhle kumhluzi oluhlaza. Emva koko usike igalikhi kwaye uyibilise kunye neoyile. Xa zimdaka ngegolide, yongeza iimbotyi eziphekiweyo kunye nomhluzi.
Bilisa imizuzu eyi-10 kwaye unciphise i-puree. Yizisa i-puree emlilweni kwaye ungeze imifuno ephekiweyo. Ixesha leetyuwa, yizise kwimathumba kakuhle kwaye, ukuba kukho imfuneko, wongeze amanzi amaninzi. Ncedisa isobho eshushu kunye ne-chives ezinqunywe kwiinqununu.