Kuninzi lwethu, isidlo sakusasa kunqabile ukuba sibe ngaphezulu kwekomityi yekofu okanye isiqwenga sesiqhamo, ukuba siyakwazi ukutya into. Kukho uphando olukhumbuzayo kubaluleke kangakanani ukuba nesidlo sakusasa kunye neziphumo ezibi zokungayenzi ngokuchanekileyo, ke apha unokufumana enye indlela yokuzama kukukhuthaze ngexesha lesidlo sakusasa.
I-Sweden lilizwe elinempembelelo enkulu emhlabeni ngenxa yezizathu ezininzi, kodwa enye yazo ikukutya okukhoyo kubemi bayo. Isidlo sakusasa siyaziwa kwaye siyathandwa ziinkcubeko ezininzi, kodwa ngaphezu kwayo yonke indlela yakhe yokujonga ukutya njengento eyimfuneko ukuze aphile hayi njengento yokuphila. Nazi izifundo ezintlanu ezibalulekileyo iScandinavia ekufuneka isifundisile malunga nesidlo sakusasa.
Isidlo sakusasa eSweden
EScandinavia, i isidlo sakusasa lixesha lesidlo esingcwele. Nangona isenokungabi lide kwaye ikhutshwe yonke imihla yeveki, abantu bayayenza ixesha layo. Bazama ukuyenza isidlo kwaye hayi ukuzama ukunciphisa ukudinwa ngomzuzu wokugqibela.
Thatha ixesha elaneleyo ekuseni uku hlala ukonwabele ukutya yindlela yokunciphisa usuku, into wonke umntu anokuzuza kuyo kubomi bethu obuxakekileyo. Lowo mhlawumbi ngumthetho omnye wokuqhuba ukutya kwasekuseni kumazwe aseNordic.
I-Oatmeal ayifanelanga ukuba yi-oatmeal nje
Ukutya okuziinkozo okushushu kuqhelekile phezu kwetafile isidlo sakusasa saseScandinavia, kodwa bahlala behluka kancinci kunomyinge oatmeal. Iphekwe kancinci, i I-oat ihluma kufakwe ikhrimu yeyogathi kunye nejamu yeblue blueberry.
Unokwenza iiporridges ngazo zonke iintlobo zeenkozo, ukusuka iperile yerhasi eneerayi egalelweKe zama ukuphuma ngaphandle kwe-oatmeal. Kwaye nantoni na oyenzayo, qiniseka ukuba izuza incasa ngeqela leziqholo, umzekelo, isinamon yeyona isetyenziswa kakhulu ngabaseSweden.
Kulungile ukuba ube nebhiya kwisidlo sakusasa
AbaseSweden bathanda isitya okuyindlela elungileyo yokusebenzisa i iziqwenga ezomileyo zesonka (nayo nayiphi na ibhiya eseleyo, ukuba unale ngxaki). Eyona nto ibalulekileyo kukuba, isonka se-rye sifakwe emanzini ebhiya ubusuku bonke, ngokukhethekileyo ibhiya emnyama enencasa kunye nezinongo, emva koko ngentsasa elandelayo pheka kwisidudu.
Ingakhonzwa nge-cream okanye ubisi, kwaye ukuba ufuna ukongeza ezinye zeencasa, iidiliya kunye nexolo leorenji lukhetho oluhle kakhulu isidlo sakusasa esimnandi kunye intabalala.
Isandwich ayisosidlo sasemini kuphela
Un isandwich esecaleni elinye, Sisidlo sakusasa esiqhelekileyo saseScandinavia. Inokuba lula njenge iqhekeza lesonka esinebhotolo y Isilayi setshizi, okanye ungayiphalaza kancinane ngezithako ezifana nekhukhamba, ii-apile, izilayi zeqanda, okanye intsimbi yepepile, iichives ezinqunqiweyo, njengoko ziya kuzuza kwincasa, nto leyo engalunganga.
Sebenzisa Isonka esiqhekezayo sisiseko esithandwayo sesangweji icala elinye. Yongeza ubume obuqhekezayo kwisidlo sakusasa kwaye, kwangaxeshanye, iphantsi kweekhalori. Isilayi sesonka esiqhekezayo sinee-calories ezingama-40, xa kuthelekiswa nesilayi sesonka esimhlophe esiqhelekileyo, esine-100 ukuya kwi-120 calories.
Isonka sasekhaya eshushu esifriziwe kwaye sikulungele ukufudumeza
Isonka sihlala sizanywa ukuba senziwe ekhaya nokuba sivela kwindawo yokubhaka, sele ikho esona sonka siyinxalenye ebalulekileyo yokutya kwaseScandinavia. Nangona ngeentsuku zeveki isenokungabi lelona xesha lilungileyo lokupheka, kulula kunokuba kubonakala ngathi inayo Isonka "esitsha" kusasa.
Iivenkile ezininzi zenza i isonka yonke imihla kodwa, abo bazama okanye bafuna ukwenza isonka ngendlela eyenziwe ekhaya, bayenze ngeempelaveki ukuya friza ubushushu Ngaphambi kokuba uyingcamle, ngale ndlela uhlala unesiqwenga sesonka esishushu esisasaza ibhotolo encinci ngaphezulu kunye nesilayidi setshizi.
Umxube omnandi weelekese kunye neprotein
Isidlo sakusasa saseSweden Baneentlobo ezahlukeneyo zokutya esinokuzixela ngokukhawuleza kwitafile yaseMelika. Izidlo zangokuhlwa ezikulo mmandla wehlabathi zihlala zikhulu kakhulu, ke kuyinto eqhelekileyo ukubona bhaka imbewu yepoppy ngohlobo lwee-buns ezincinci ebhaskithini, ukuze kamva wonwabele jam kunye neenyosi ezininzi.
Ziyatyiwa nazo izitya ze-sausage zitshaye iintlanzi, itshizi, amaqanda abilisiweyo, kunye nesalmon etshayiweyo ukuba ingumsitho okhethekileyo; i-grapefruit epinki isikwe phakathi, ineentlobo ngeentlobo zesiriyeli kunye neeyogathi, kwaye ngamanye amaxesha iikeyiki.