Enye yeendlela zokuthanda ukutya kwaseTshayina ngu Unyaka omtsha wamatshayina yiyo Inyama yenkomo kunye neBrokholi. Imfihlelo yale recipe kukupheka inyama kwi-1 indebe yeoyile yokutywina kwiijusi, kwaye upheke i-broccoli emanzini ukuyenza ibe mnandi kwaye ithambe. Ukufumana inyani ethembekileyo, zama ukusebenzisa i-broccoli yaseTshayina, enenkangeleko kunye nokunambitheka okufanayo ne-asparagus.
Ixesha lokulungiselela: imizuzu engama-30
Ixesha lokupheka: imizuzu eli-10
Ixesha elipheleleyo: imizuzu engama-40
Izithako:
• I-3/4 yeeponti yenyama yenkomo
• Indawo yaseMarinade:
• 1 icephe lelayisi yerayisi (ukufaka irayisi endaweni yewayini)
• 1 itispuni yeswekile
• 1 itispuni yesosi yesosi
• icephe elinye lamanzi
• Itispuni e-1 ye-cornstarch
• Isosi:
• Iipuniwe ezi-2 ze-oyster sauce
• 1 icephe ekhanyayo yesosi yesosi
• 1 icephe lesosi yesosi
• icephe elinye lamanzi
• Ukujiya:
• itispuni e-1 yesitatshi sengqolowa ixutywe icephe elinye lamanzi
• Iponti enye ye-broccoli entsha
• Iicwecwe ezi-2 zegalikhi
• Ukupheka ibrokholi:
• 1/2 indebe yamanzi
• ityuwa 1/4 itispuni, okanye ukungcamla
• I-1/2 ithisipuni iswekile, okanye ukunambitha
Abanye:
• 1 1/4 iikomityi zeoyile, okanye njengoko kufuneka
Ukulungiselela:
Sika inyama ngobude ube ngamacetyana amancinci. Yongeza izithako ze-marinade, ukongeza i-cornstarch yokugqibela (sebenzisa iminwe yakho ukuyigcoba). Hlamba inyama kangangemizuzu engama-30. Ngelixa inyama ihamba ngolwandle, lungisa isosi kunye nemifuno: isosi, xuba isosi yeoyster, isosi yesoya, isoya emnyama, kunye namanzi kwisitya esincinci kwaye ubeke eceleni. Kwesinye isitya esincinci, xuba i-cornstarch kunye namanzi atyebileyo kwaye ubeke bucala.
Hlamba kwaye ukhuphe i-broccoli. Sika isiqu ngokweedaycethi ezicekethekileyo. Sika ii-florets zibe ngamaqhekeza ama-3 okanye ama-4. Sityumza igalikhi.
Ukufudumeza i-wok kwaye wongeze i-1 indebe yeoyile. Xa ioyile ikubushushu obuphakathi (phakathi kwama-300 nama-325 degrees F.), yongeza inyama. Blanch inyama, uyishiye imizuzwana engama-30 ukuya kwengama-40, emva koko uvuselele ukwahlula iziqwenga. Susa inyama xa itshintsha umbala kwaye iphantse yaphekwa (yonke inkqubo ithatha imizuzu emi-1 ukuya kwezi-2).
Susa inyama kwi-skillet kunye nokucoca iitawuli zamaphepha. Coca i-wok ngeetawuli zamaphepha. Yongeza amacephe amabini eoyile kwi wok. Xa ioyile ishushu, yongeza igalikhi etyunyuziweyo kwaye uxovule ngokufutshane i-fry ide ibe yiphunga. Yongeza i-broccoli, ufefe ityuwa eninzi kunye noshukela, kwaye ugxobhoze ngokufutshane ukupholisa, ukwehlisa ubushushu xa kukho imfuneko yokuqinisekisa ukuba ayitshisi. Yongeza i-2/1 yekomityi yamanzi, kwaye upheke i-broccoli, egutyungelwe, imizuzu emi-2-4, de ibe ijika umbala oluhlaza oqaqambileyo kwaye ithenda kodwa isacolile. Susa kwi-pan kunye nokucoca.
Coca i-wok kwaye wongeze ioyile ngeepuni ezimbini ezingaphezulu. Yongeza i-broccoli kunye nenyama. Yongeza i-sauce kunye nomxube we-cornstarch kwiziko le-wok kwaye ugxobhoze ngokukhawuleza ukukhupha. Phosa yonke into kunye kwaye ukhonze kushushu ngelayisi ebilayo.
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