Kunezinhlobo ezimbili ze amaprotheni ngokombono wokudla okunempilo: sinakho ukumuncwa okusheshayo kanye nokuncipha okuhamba kancane.
Kunezinhlobo ezahlukahlukene zezithasiselo zamaphrotheni ezempilo enhle yomzimba, kuyadingeka ukuthatha ukuthi le mikhiqizo kumele isetshenziswe ngokuqapha okukhulu, ngoba ukuhlukunyezwa kwayo kungalimaza impilo yalabo abayedlulayo.
Kuyadingeka ukuthi ube ne- ukudla okunomsoco Futhi ngokudla kwemvelo kanye nemithombo yemvelo yamaprotheni, lezi zithasiselo zisinika umfutho nje wokufeza ithoni futhi sithole ubukhulu bemisipha ngendlela enempilo nethembekile.
E-Australia kube nochungechunge lwezifundo ezithi ukwehlisa isisindo kumele silandele a ukudla okunamaprotheni amaningi ukuze singabuyiseli isisindo esesivele silahlekile. Ngokufanayo, abacwaningi baqinisekise ukuthi ukudla okuncishisiwe kwe-carbohydrate nakho kusiza ekungabuyiseni isisindo esilahlekile. Olunye ucwaningo lukhombisile ukuthi ukusetshenziswa kwamaprotheni kusiza abantu abakhuluphele bashise amanoni amaningi.
Vele, kufanele sazi ukuthi odokotela nabaphenyi bakumemezele lokho amaprotheni amaningi angaba yingozi ikakhulukazi izinso futhi kungadala umdlavuza nezifo ze-osteoporosis.
Ekugcineni, singasho ukuthi ngokusho kwezifundo, isilinganiso sokudla kwase-Australia Kuqukethe ukudla inyama nobisi. Enye yezinyama ezisetshenziswe kakhulu yileyo yemvu yase-Australia, okuwukudla okunothe kakhulu ngamaprotheni, kepha futhi kumaminerali kanye namavithamini, futhi ukuthi iwundlu liyinyama enciphile, enecholesterol ephansi ne-monounsaturated.