Ukudla kwaseJamaican

Ikhishi le Jamaica Inempilo ngoba yenziwa ngokudla okuningi okuluhlaza, isebenzisa izingxenye ezincane zenyama, inezinhlanzi eziningi, ubhontshisi, nemifino futhi, ngaphezu kwakho konke, ngoba ingumxube we-eclectic wezindawo ezihamba phambili ze-Afrika, iYurophu, iNdiya kanye i-cuisine. i-china kufanele inikele.

Ngakolunye uhlangothi, abantu baseJamaica bahlala bebazi ubudlelwano phakathi kokudla nempilo. Mhlawumbe ukudla kwaseJamican kunempilo ngenxa yenhlanhla noma ithuba. Ngabe ngubani ongachaza ukuthi kungani amanye amakhambi ezokwelapha akalwe kakhulu, isibonelo i-ginger, i-garlic, i-cayenne nopelepele oshisayo kungenzeka kube izithako eziyisisekelo ezisetshenziselwa ukudla kwaseJamaican.

Upelepele weScotch Bonnet

Lolu hlobo lwe-chili luyisithako esibalulekile ekudleni kwaseJamaican ngokunambitheka kwalo okwehlukile. Ukuthola ukunambitheka kwebhonethi yeskotch ngaphandle kokushisa, okusembewini kakhulu, ungasisebenzisa kancane isikhumba. Noma yisebenzise ngokuphelele kumasobho bese uyisusa ngaphandle kokwephula isikhumba ngemuva kokuphekwa kwesobho.

Ayatholakala ezitolo zokudla eJamaica, kodwa qaphela futhi ubuze imibuzo, ngoba kaningi bathengisa okuqhamuka eCuba noma eMelika Ephakathi.

Amakhukhunathi

Ukhukhunathi utholakala kabanzi eJamaica futhi udliwa ngezindlela ezahlukahlukene. Ekuvuthweni kwasekuqaleni ukhukhunathi usetshenziselwa kakhulu isiphuzo esiqabulayo, esiboshwe enkabeni. Ekuvuthweni kwasekuqaleni "inyama" ithambe kakhulu futhi ibuthakathaka futhi yakha ungqimba oluncane ngaphakathi kernel cishe ubukhulu besishiyagalombili nge-intshi.

Ngemuva kokuthi "amanzi" kudliwe inyama yesipuni futhi kudliwe. Ekuvuthweni okugcwele kakhukhunathi kusetshenziswa ikakhulu ukukhiqiza uwoyela. "Inyama", ingxenye emhlophe kakhukhunathi iyagaywa bese kukhishwa uketshezi olunamafutha bese lufakwa amanzi ngokubilisa ukukhipha amanzi kushiye okusalayo kukawoyela.

Ukhukhunathi womhlaba usetshenziselwa amakhekhe namaswidi. Khohlwa okuzwile ngalesi sisekelo sokudla kwaseJamaican. Uwoyela kakhukhunathi "ucebile nge-lauric acid," okuwukuthi ucwaningo olusha lukhombisa ukwanda kwe-cholesterol enhle, kuncishiswe ubungozi besifo senhliziyo, futhi kubuye kube nokulwa nokuvuvukala, ama-antibacterial kanye ne-antiviral.


Shiya umbono wakho

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