La uphayi we-fatay ithandwa kakhulu emhlabeni wonke. Zenziwe ngenyama egayiwe entsha, ulamula, utamatisi, ibhilikosi nezinongo ezahlukahlukene. Inhlama yenzelwa ekhaya futhi iphekwe kuhhavini.
Akuthandwanga kuphela njengesidlo esijwayelekile ku- I-Egypt, kepha naku Lebanon, Syria e Israel. Kepha baphinde baduma emazweni asentshonalanga.
Yiziphi izithako?
Ukugcwaliswa:
- 500 g. u-anyanisi, uhlutshiwe futhi uqotshwe
- 1 ukutshiza kwamanzi
- I-1 limón
- I-parsley eqoshiwe
- Utamatisi omkhulu ongu-1, ohlutshiwe waqanjwa
- 750 g. inyama egayiwe
- usawoti, upelepele, i-paprika, upelepele womhlabathi, kungaba yi-nutmeg ukunambitha
Okwesisindo:
- 750 g
- 25 g. imvubelo kabhiya
- ½ isipuni sikashukela
- 400 c amanzi wemvelo / afudumele
Ukulungiswa kulungiswa kanjani? Kubalulekile ukulungiselela ukugcwaliswa ngangokunokwenzeka ngosuku lwangaphambilini, ukuze kugxile ukunambitheka okufisayo. U-anyanisi kufanele aqotshwe abe yizicucu ezincane kodwa ezibonakalayo, endishini engeza kanye no-anyanisi oqoshiwe, ukusaphazeka kwamanzi, ikhava bese ubhake ngamandla amakhulu ku-microwave imizuzu emihlanu. Ngaphandle kwama-microwaves ungafaka futhi u-anyanisi emanzini amaningi abilayo imizuzu emihlanu bese ukhipha ngaphambi kokusebenzisa.
Ngemuva kwalokho kufanele ungeze ujusi welamula eli-1, usike iparsley, usike utamatisi oqoshiwe bese ufaka u-anyanisi. Bese ufaka i-750g. inyama egayiwe kanye nenkathi. Isihluthulelo ukuxolela ukugcwaliswa ngesandla sakho, ngokulinganayo. Kufanele imbozwe futhi ishiywe esiqandisini okungenani amahora ayi-8.
Ngokushesha sizokutshela izimfihlo zokufeza okuhle kakhulu inhlama ye-fatay.