La UMolokheya ephelezelwa uhlobo oluthile lwe inyama vumelana ukulungiswa kwesibili kweGibhithe ngemuva kwalokhu esesivele sikwazi Ama-Medammes Aphelele. Kuyisidlo esimnandi esihlanganisa ukunambitheka okuqinile namaphunga amnandi.
Njengokuningi kwe- zokupheka zaseGibhithe, isidlo okukhulunywa ngaso kulula ukusilungisa, asibizi futhi sinama-calories amaningi, okwenza kube kuhle ukujabulisa iqembu elihle lezivakashi ngaphandle kokuchitha imali eningi noma ukutshala isikhathi esiningi endabeni.
Izithako:
- 1 inkukhu
- Iphakheji eli-1 le-molokheya (isitshalo esinamakha).
- Isipuni esingu-1 ne-1/2 segalikhi, siphihlize
- Isipuni esingu-1/1 somhlabathi we-coriander
- 3 wezipuni imajarini noma ibhotela
- Sal
Ukugcizelela:
- Geza inkukhu bese uyibilisa kuze kube yithenda.
- Hlunga bese ubeka izinkomishi eziyi-3-4 zomhluzi wenkukhu.
- Sika inkukhu ibe yizicucu ezi-4.
- Epanini engeza izipuni ezimbili zemargarini noma ibhotela.
- Fry izingcezu zenkukhu kuze kube nsundu ngegolide.
- Epanini elijulile lokuthosa, shisisa umhluzi obekiwe bese uletha emathunjini ngokushisa okuphezulu kakhulu.
- Faka isipuni esingu-1 se-coriander nesipuni esingu-1/2 sikagalikhi.
- Nciphisa ukushisa bese ufaka i-molokheya bese ubilisa kanye, ungamboziwe.
- Ngenkathi i-molokhia ibila, epanini elincane le-skillet 1 isipuni sik imajarine noma ibhotela bese ufaka isipuni esingu-1 se-coriander, isipuni esingu-1 sikagalikhi bese ushukumisa kuze kube nsundu ngegolide.
- Masinyane uthele lezi zinto kusuka epanini ungene epanini lemolokheya esinkwa. Unganyakazisi.
- Hlanganisa molokhia ngaphambi nje kokukhonza.
- Phaka epuletini ngenkukhu nelayisi eceleni.
Yimuphi omunye umuthi onephunga elimnandi ongawulungisa? Noma imuphi omunye umuthi ofana nawo?