IMolokheya nenkukhu, okunye ukudla okumnandi kwaseGibhithe

La UMolokheya ephelezelwa uhlobo oluthile lwe inyama vumelana ukulungiswa kwesibili kweGibhithe ngemuva kwalokhu esesivele sikwazi Ama-Medammes Aphelele. Kuyisidlo esimnandi esihlanganisa ukunambitheka okuqinile namaphunga amnandi.

Njengokuningi kwe- zokupheka zaseGibhithe, isidlo okukhulunywa ngaso kulula ukusilungisa, asibizi futhi sinama-calories amaningi, okwenza kube kuhle ukujabulisa iqembu elihle lezivakashi ngaphandle kokuchitha imali eningi noma ukutshala isikhathi esiningi endabeni.

Izithako:

  • 1 inkukhu
  • Iphakheji eli-1 le-molokheya (isitshalo esinamakha).
  • Isipuni esingu-1 ne-1/2 segalikhi, siphihlize
  • Isipuni esingu-1/1 somhlabathi we-coriander
  • 3 wezipuni imajarini noma ibhotela
  • Sal

Ukugcizelela:

  • Geza inkukhu bese uyibilisa kuze kube yithenda.
  • Hlunga bese ubeka izinkomishi eziyi-3-4 zomhluzi wenkukhu.
  • Sika inkukhu ibe yizicucu ezi-4.
  • Epanini engeza izipuni ezimbili zemargarini noma ibhotela.
  • Fry izingcezu zenkukhu kuze kube nsundu ngegolide.
  • Epanini elijulile lokuthosa, shisisa umhluzi obekiwe bese uletha emathunjini ngokushisa okuphezulu kakhulu.
  • Faka isipuni esingu-1 se-coriander nesipuni esingu-1/2 sikagalikhi.
  • Nciphisa ukushisa bese ufaka i-molokheya bese ubilisa kanye, ungamboziwe.
  • Ngenkathi i-molokhia ibila, epanini elincane le-skillet 1 isipuni sik imajarine noma ibhotela bese ufaka isipuni esingu-1 se-coriander, isipuni esingu-1 sikagalikhi bese ushukumisa kuze kube nsundu ngegolide.
  • Masinyane uthele lezi zinto kusuka epanini ungene epanini lemolokheya esinkwa. Unganyakazisi.
  • Hlanganisa molokhia ngaphambi nje kokukhonza.
  • Phaka epuletini ngenkukhu nelayisi eceleni.

Amazwana, shiya okwakho

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1.   gaston kusho

    Yimuphi omunye umuthi onephunga elimnandi ongawulungisa? Noma imuphi omunye umuthi ofana nawo?