Elinye lamadina ayizintandokazi aseChina ngu Unyaka Omusha WamaShayina yiyona Inkabi eneBroccoli. Imfihlo yale recipe ukupheka inyama enkomishini ka-1 kawoyela ukuze uyivale kumajusi, bese upheka i-broccoli emanzini ukuyenza ibe mnandi futhi ithambe. Ukuthinta okuyiqiniso ngokwengeziwe, zama ukusebenzisa i-broccoli yase-Chinese, enokubukeka nokunambitheka okufana ne-asparagus.
Isikhathi sokulungiselela: imizuzu engu-30
Isikhathi sokupheka: imizuzu engama-10
Isikhathi esiphelele: imizuzu engama-40
Izithako:
• 3/4 amakhilogremu wenyama yenkomo engenamafutha
• IMarinade:
• 1 isipuni selayisi uviniga (iwayini lelayisi elibambele uma lifunwa)
• 1 ithisipuni kashukela
• 1 ithisipuni yesosi yesosi
• 1 isipuni samanzi
• 1 isipuni samabele
Isoso:
• Izipuni ezimbili ze-oyster sauce
• Isipuni esingu-1 esikhanyayo soya wesosi
• 1 isipuni soya sauce
• 1 isipuni samanzi
• I-Thickener:
• 1 ithisipuni ye-cornstarch exutshwe no-1 isipuni samanzi
• 1 amakhilogremu ama-broccoli amasha
• Ama-clove amathathu egalikhi
• Ukupheka i-Broccoli:
• 1/2 indebe yamanzi
• usawoti 1/4 isipuni, noma ukunambitha
• 1/2 isipuni sikashukela, noma ukunambitha
• Abanye:
• 1 1/4 izinkomishi zikawoyela, noma njengoba kudingeka
Ukulungiselela:
Sika inyama ubude bube yizicucu ezincane. Faka izithako ze-marinade, engeza isitashi sokugcina (sebenzisa iminwe yakho ukugcoba). Marinate inyama imizuzu engama-30. Ngenkathi inyama isemanzini, lungisa isoso nemifino: usoso, hlanganisa i-oyster sauce, i-soy sauce, i-soy emnyama namanzi esitsheni esincane bese ubeka eceleni. Kwesinye isitsha esincane, hlanganisa i-cornstarch namanzi we-thickener bese ubeka eceleni.
Geza uphinde ukhiphe i-broccoli. Sika isiqu ngokwehlukana sibe izingcezu ezincanyana. Sika ama-florets abe yizicucu ezi-3 noma ezi-4. Crush ugarlic.
Sishisa i-wok bese ufaka u-1 inkomishi kawoyela. Lapho uwoyela usekushiseni okuphakathi (phakathi kuka-300 no-325 degrees F.), engeza inyama. Blanch inyama, uyishiye imizuzwana engama-30 kuya kwengu-40, bese uvuselela ukuhlukanisa izingcezu. Susa inyama uma ishintsha umbala futhi icishe iphekwe (yonke inqubo ithatha imizuzu eyi-1 kuye kwemibili).
Susa inyama kusuka esikhwameni bese uvula amathawula wephepha. Hlanza i-wok ngamathawula wephepha. Faka izipuni ezimbili zamafutha kumakhi. Lapho uwoyela ushisa, engeza ugarliki ochotshoziwe bese uvusa kancane gazinga kuze kube nephunga. Faka i-broccoli, ufafaze usawoti noshukela omningi, bese uvuselela kancane, wehlise ukushisa uma kunesidingo ukuze uqiniseke ukuthi awushisi. Faka amanzi wenkomishi ye-2/1, bese upheka i-broccoli, embozwe, imizuzu engu-2-4, kuze kube yilapho iphenduka iluhlaza okotshani futhi ithenda kepha isakhilimu. Susa epanini bese ukhipha amanzi.
Hlanza i-wok bese wengeza uwoyela wezipuni ezimbili ngaphezulu. Faka i-broccoli nenyama. Engeza ingxube ye-sauce ne-cornstarch enkabeni ye-wok bese uvuselela ngokushesha ukujiya. Phonsa konke ndawonye bese ukhonza ushisayo ngelayisi elishubile.
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