Njengoba wazi kahle i- amantongomane kungukudla okunomsoco okubaluleke kakhulu ekudleni komuntu. Vele, kufanelekile ukusho ukuthi ukusetshenziswa kwamantongomane, ngobuningi bawo akunconywa kakhulu ngoba yimithombo eyanele yama-calories, okuncane kwawo ngosuku kwanele. Iphuzu lokugqamisa ngakho konke lokhu kudla okukhulunywe ngenhla ukuthi kunciphisa umjikelezo we-oxidation wamaseli futhi ungasiza nasekulimaleni kwesikhumba.
Uma uhambela eNdiya, uzomangala ukubona ukuthi izitsha eziningi ze- cuisine yendabuko Zenziwe ngesisekelo samantongomane. Ngokuya ngocwaningo, impucuko yamaHindu yayivele izazi izakhiwo zamantongomane ezinkulungwaneni zeminyaka edlule, futhi babazi ukuthi bangayisebenzisa kanjani ekudleni kwabo. Enye yezindlela zokupheka ezithandwa kakhulu i-hindu gastronomy, enziwe ngokususelwa kumantongomane yiPilaff enamantongomane noma iBasmati Rice, evame kakhulu kumamenyu wezindawo zokudlela zaseNdiya. Ukulungisa lesi sidlo, kusetshenziswa uwoyela wamantongomane, irayisi, u-anyanisi, ugarlic, izaqathe, i-coriander, imbewu ye-cumin, isinaphi elimnyama neqabunga le-bay. Singathola nama-dessert afana no-ayisikhilimu abenziwe ngamantongomane.
Kuyaphawuleka ukuthi emadolobheni amaningi ase-India afana ne-Ajmer, singathola abathengisi basemgwaqweni abanikela ezimakethe zasendaweni. amantongomane ngamanani aphansi kakhulu. Ngaphandle kokungabaza, amantongomane ayindlela enhle yokudla izitsha ezihlwabusayo nokuchitha kancane.
Njengeqiniso lokugcina, siyakutshela ukuthi cashews Kuhle kakhulu empilweni yakho futhi kukusiza wehlise isisindo.Kungani ungalinge uzame?
Imvamisa ngithenga (ezitolo zamantongomane) isithelo esomisiwe engisazi ngegama le-chestnut yamahhashi kepha asibizwa kanjalo, siyefana nesikisi, ngifisa ukwazi ukuthi lesi sithelo sibizwa ngani.
Gracias