Ukudla kwase-Ancestral India

Uma ufuna ukugcina isibalo esihle, kufanele usebenzise uchungechunge lwe ukudla enikeza izinzuzo ezinkulu ezinempilo emzimbeni wethu, ngeke kusize ukwenza ukudla noma ezinye izindlela zokwehlisa isisindo uma ungahambisani nakho ukudla okunempilo nokunomsocoNgokushesha noma nini wonke ama-kilos azovela futhi, ikakhulukazi lapho ebhekene nanoma yiluphi uhlobo "lokuphazamiseka" maqondana nenqubo esiyilandelayo.

Okunye kokudla okudume kakhulu kwamaNdiya yi Ukudla kwe-ayurvedic, elizama ukugcina ukulingana okuphelele phakathi komzimba nomphefumulo. Phakathi kokudla okufanele sikudle sithola izithelo ezintsha, izithelo ezintsha, imifino namanzi. Isibonelo esihle sokwehlisa isisindo ngalokhu kudla akukhona ukuthi sidle uma somile, futhi singaphuzi lapho silambile. Kumele futhi sikhumbule ukuthi kufanele sigweme ukudla okusemathinini nokweqhwa njengoba kungathathwa njengokujwayelekile. Kungcono futhi ukugwema ubisi oluxutshwe nokudla okufana nezithelo ezine-asidi, inhlanzi noma inyama. Ekudleni kwe-Ayurvedic kunconywa ukuthi ukuhlafune kahle ukudla ukukugayeka kalula.

Ngokwengxenye yayo, i Ukudla okweqile, futhi kusekelwe olwazini lweNdiya yasendulo. Umgomo walolu hlobo lokudla ukukhulisa amandla ezocansi nawomoya. Kufanele futhi yenziwe ngokuhlanganyela nokuzivocavoca okufana neyoga noma ubuciko bokulwa. Okunye ukudla okuyinhloko ekudleni kweRajastic u-garlic, u-anyanisi nojinja. Lokhu kudla kuhlanza igazi futhi kukhuthaze ukuzala njengoba kukhulisa ubungqabavu futhi kuyakha futhi kuvuselela ukugaya.


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