I-Las Ukupheka kwamaPutukezi Zidumile emhlabeni wonke, zombili ngenani lazo le-gastronomic, kodwa futhi nangokudla kwazo okuphezulu (ukudla okudumile kwaseMedithera). Imvamisa cishe zonke izindlela zokupheka zasePortugal zimnandi kakhulu futhi kulula ukwenza ukugqamisa amasobho abo.
Phakathi kokuthandwa kakhulu esinakho:
UCaldo Verde
OKUFUNDIWE
1/2 kg yamazambane
1 bunch kale
Isoseji engu-1
2 amalitha amanzi
Izipuni eziyi-5 (isobho) samafutha omnqumo
sal
pepper
Ukulungiselela
Pheka amazambane emanzini nge-blender bese udlula. Buyela ekushiseni bese ufaka usawoti, upelepele, kanye neklabishi elisikiwe. Pheka cishe imizuzu eyi-15, engeza ama-chorizo asikiwe asele ngesikhathi sokupheka. Fafaza ngamafutha omnqumo amancane bese ukhonza.
Ubhontshisi wesobho nemifino
OKUFUNDIWE
1 inkomishi yobhontshisi webhotela
1 zanahoria
Inhloko yetheniphu eyi-1
1 ucezu lwesilimo esidliwayo esinamagatsha anamanzi
2 amazinyo India
1 anyanisi omncane
4 Amaqabunga eLombard aluhlaza
1 iqoqo lamakhambi
2 wezipuni (isobho) kawoyela
usawoti ngobuningi obanele
ama-chives csp
Ukulungiselela
Bilisa 1 litre lamanzi bese upheka ohlangothini olulodwa, isanqante, itheniphu no-anyanisi oqoshiwe wesilimo esidliwayo esinamagatsha anamanzi, uhlutshulwe wonke ngama-clove aminyene eNdiya, amakhambi kanye neLombard eboshiwe isikwe kahle umhluzi oluhlaza. Bese usika ugalikhi bese uvumela ubilise kanye namafutha. Uma sezinsundu ngokusagolide, engeza ubhontshisi ophekiwe nomhluzi.
Bilisa imizuzu eyi-10 bese unciphisa i-puree. Letha i-puree emlilweni bese ufaka imifino ephekiwe. Isizini ngosawoti, ulethe ngamathumba kahle futhi, uma kunesidingo, engeza amanzi amaningi. Phaka isobho lishise ngama-chives asikwe ngeziqephu.