Kayan girke-girke na miyan Fotigal

da girke-girke na kasar Portugal Sun shahara a duk duniya, duka don ƙimar gastronomic ɗin su, amma kuma don ƙimar darajar abincin su (sanannen abincin Rum). A yadda aka saba kusan dukkanin girke-girke na Fotigal suna da daɗi da sauƙi don nuna nunin miyan su.

Daga cikin mashahuran da muke da su:

Ganyen miya

INGREDIENTS
1/2 kilogiram na dankali
1 bunch kale
1 tsiran alade
2 lita na ruwa
5 tablespoons (miya) na man zaitun
Sal
barkono

SHAWARA
A dafa dankalin a cikin ruwa a markadasu sannan a wuce. Koma kan wuta sai a zuba gishiri, barkono, da kabejin da aka yankakke. Yi kamar minti 15, dafa yankakken chorizo ​​da ya rage yayin dahuwa. Yi wanka da ɗan zaitun kaɗan ka yi hidima.

Miyar wake da kayan lambu

INGREDIENTS
1 kopin wake wake
1 zanahoria
1 shugaban turnip
1 seleri
2 hakora na Indiya
1 karamin albasa
4 Ganyen ganyen Lombard
1 gungu na ganye
2 tablespoons (miya) na mai
gishiri a cikin wadataccen yawa
chives csp

SHAWARA
Tafasa ruwa lita 1 sannan a dafa a gefe ɗaya, da karas, da kuma juya albasa yankakken seleri, a kwashe duka tare da dusar ƙanƙara da aka dame India, ganye da kuma ɗaure Lombard a yanka shi da kyau ga koren romo. Sannan a yanka tafarnuwa a barshi ya dahu tare da mai. Idan sun yi launin ruwan kasa na zinariya, sai a dafaffen wake da miyar.

Tafasa na mintina 10 sannan a rage zalla. Ku kawo puree a wuta sannan ku kara dafaffun kayan lambu. Yi amfani da gishiri, a tafasa sosai kuma, idan ya cancanta, ƙara ruwa. Yi amfani da miyan da zafi tare da yankakken da aka yanka cikin yankashi.


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