Wasanni a China (II)

qigong

Wasannin gargajiya da wasannin motsa jiki na kasar Sin su ne: wushu, taijiquan, qigong, salon kasar Sin hannu da hannu, dara na Sinawa, weiqi, daga cikin mahimman abubuwa.

El wushu atisaye ne na kare kai da shirya jiki. A cikin Sin da yawa suna yin wushu. Manyan hanyoyinta shine yaƙe-yaƙe da yaƙe-yaƙe, kowannensu yana da makarantu da ire-ire.

El taijiquan Yana daya daga cikin yanayin damben kasar China. Wasanni ne motsa jiki duka, numfashi da hankali, na ƙarshe shine babban aiki: ba tare da motsa jiki ba motsa jiki. Tare da motsi mai sassauƙa yana nuna ayyukan kuzari.

El qigong Wasan wasa ne na Sinawa na yau da kullun, tare da tasirin warkewa. Ta hanyar tattara hankali da kula da numfashi yadda ya kamata, mutane na iya cimma burin karfafa lafiya, tsawaita rayuwa, murmurewa daga rashin lafiya, da karfafa wasu karfin ilimin lissafi.

Wasannin kananan kabilu suna da arziki da launuka. Wadanda aka fi sani sune salon fada-da-hannu-da-hannu da hawa doki a Mongoliya ta ciki; tseren yak a Tibet; abin da ake amfani da shi da kuma lilo a cikin kabilar Koriya; harbin kibiya na kabilar Miao, da dai sauransu. Waɗannan ayyukan, a gefe guda, yanayi ne na nishaɗi, kuma a ɗaya bangaren, gasa ne.


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