Njengoko uyazi i amandongomane kukutya kwesondlo okubaluleke kakhulu ekutyeni komntu. Ewe kunjalo, kufanelekile ukuba sikhankanye ukuba ukusetyenziswa kwamandongomane, ubuninzi abukhuthazwanga kakhulu kuba yimithombo eyaneleyo yeekhalori, intwana yazo ngemini yanele. Inqaku lokuqaqambisa ngako konke ukutya okukhankanywe apha ngasentla kukuba kunciphisa umjikelo we-oxidation weeseli kwaye zinokuba luncedo ngokuchasene neziphako zolusu.
Ukuba uya eIndiya, uyakumangaliswa kukubona izitya ezininzi ze ukutya kwendabuko Zenziwe ngesiseko samandongomane. Ngokwezifundo, impucuko yamaHindu yayisele izazi iipropathi zamandongomane amawaka eminyaka eyadlulayo, kwaye bayayazi nendlela yokuyisebenzisa kwizidlo zabo. Enye yeendlela zokupheka ezidumileyo hindu gastronomy, eyenziwe ngokusekwe kumandongomane yiPilaff eneNuts okanye iBasmati Rice, exhaphake kakhulu kwiimenyu zokutyela zaseIndiya. Ukulungiselela esi sidlo, kusetyenziswa ioyile yamandongomane, irayisi, itswele, ikonofile, iminqathe, ikoriyander, imbewu yecumin, isardard emnyama kunye negqabi le-bay. Sinokufumana iidyuli ezinje nge-ice cream ezenziwe ngamandongomane.
Kufanelekile ukuba sikhankanye ukuba kwiidolophu ezininzi zase-India ezinje nge-Ajmer, sinokufumana abathengisi bezitalato ababonelela ngeemarike zalapha ekhaya Amantongomane ngamaxabiso asezantsi kakhulu. Ngaphandle kwamathandabuzo, amandongomane ayindlela elungileyo yokutya ukutya okumnandi kunye nokuchitha kancinci.
Njengobunyani bokugqibela, siyakuxelela ukuba cashews Ilungile kakhulu impilo yakho kwaye iyanceda ukunciphisa umzimba, kutheni ungakhe ulinge uzame?
Ndihlala ndithenga (kwiivenkile ezigcina amandongomane) isiqhamo esomisiweyo endisaziyo ngegama lehashe chestnut kodwa ayibizwa njalo, iyafana necashew, ndingathanda ukwazi ukuba esi siqhamo sibizwa ntoni.
Gracias