IBorsch yisuphu eyaziwayo yeentsapho ezininzi zaseRussia
Into yokuqala ethi qatha engqondweni xa ucinga iisuphu zasebusika zezo zemvelaphi yaseRussia ngenxa yemozulu eqatha yobusika. Ngale ndlela, kukho iisuphu ezithandwayo zaseRussia ezilayishwe ngezakha mzimba, iivithamini kunye neeminerali ezilwa namaqondo obushushu asezantsi.
Isuphu yeklabishi
Izithako
• Iipuniwe ezi-3 zebhotela
• Iikomityi ezi-2 zeklabishi ecekeceke
• 1 ¼ iikomityi ze-sauerkraut, ezifunxulweyo nezicociweyo
• Iikomityi ezi-6 zomhluzi wenkomo
• icephe eli-1. Unamathisele utamatisi
• I-1 yomnqathe eJulienne
• onion itswele elimhlophe, lisikiwe
• I-1 stalk iseleri, enqunqiweyo
• 1 tsp. idile enqunqiweyo
• Itheniphu e-1, exutywe kunye nokucolwa
• Iitumato ezi-4 zeplamu, ezinqunqiweyo
• Iigloves ezi-2 zegalikhi, ezigayiweyo
• ¼ ikomityi yekrimu emuncu
Ukulungiselela
Kwipeni enkulu inyibilike 1 ½ icephe lebhotela ngaphezulu kobushushu obuphakathi. Yongeza iklabishi imizuzu eli-10. Emva koko iikomityi ze-2 zomhluzi kunye ne-tomato puree, gubungela kwaye upheke imizuzu engama-30. Yongeza iminqathe, iseleri kunye netheniphu kwaye upheke imizuzu eli-10.
Yongeza imifuno ekhutshiwe kwisobho kwaye ugxobhoze kwiitamatati kunye negalikhi. Nciphisa ubushushu, vala kwaye upheke imizuzu engama-30. Susa ipani kubushushu kwaye upholise imizuzu eli-15. Ncedisa isobho kwiitya.
Isobho seBorsch Beet
Izithako
Iikomityi ezine zamanzi
14 oz umhluzi wenkomo
1 intloko encinci yeklabishi
Iitapile ezinkulu ezi-5
1 yomnqathe omkhulu
1 med. beet
1 med. itswele
1 igqabi le-bay
Iipunipoyi ezi-2 zetamatato
3-5 ikonofile
Iparsley, idile
Ikrimu emuncu
Ukulungiselela
Bilisa umhluzi wenyama ubuncinci iiyure eziyi-1,5, uxovule umhluzi ngeengubo, wahlule inyama ethanjeni kunye nokukrola. I-Peel i-beet eluhlaza, yinqumle ibe yimichilo ebunzima-intshi ezimbini kunye nesityu seyure.
Yongeza iitapile ezibhityileyo kumhluzi obilayo. Emva koko faka i-beet xa umhluzi uqala ukubilisa kwakhona. Yongeza iqabunga le-bay.
Sika iminqathe ngendlela efanayo nengcambu ye-beet, Qhotsa yonke into kwaye ungeze kwi-borsch. Ngokufanayo, sika i-anyanisi, gazinga kumacala omabini, yongeza i-tomato unamathele. Hlanganisa yonke into kunye nefry kangangexesha elithile ngakumbi.
Thatha u-anyanisi othosiweyo esitovini kwaye wongeze igalikhi. Emva koko usike kakuhle ikhaphetshu kwaye ungeze (kodwa hayi kangako) xa iitapile ziphantse zaphekwa. Gubungela imbiza kwaye ubilise imizuzu emi-5. Emva koko faka i-anyanisi othosiweyo ngegalikhi kunye nesinongo. Xuba yonke into. Gubungela i-borsch kwaye upheke eminye imizuzu emi-3.