Abantu baseRussia, njengamanye amasiko amaningi, bavame ukujabulela ukudla kathathu ngosuku: zavtrak noma ibhulakufesi, isidlo sasemini noma i-obed, ne-uzhin eyidina.
Iqiniso ngukuthi babheka ukudla abakudlayo ekuseni ukuze kube nempilo njengoba kubanikeza amandla abawadingayo ukuze bakwazi ukusebenza nokwenza umsebenzi wabo kahle. Amaprotheni, isinkwa, nobisi yizinto eziyinhloko zesidlo sasekuseni esihle saseRussia.
Yize kuliqiniso ukuthi abantu abaningi baseRussia badla isinkwa nekhofi noma itiye ngesidlo sasekuseni; Kodwa-ke, kunesimiso sokusebenza esiqinile eRussia ngakho bacabanga ukuthi kufanele udle kahle. Ngakho-ke, ama-crepes, avame ukwenziwa nge-buckwheat, ama-tortilla amakhulu enziwa ngamaqanda amabili noma amathathu, ama-sandwich futhi aqukethe inyama ephulukisiwe noma enosawoti ajwayelekile futhi adliwe ngobuningi.
Naye kasha, uhlobo olujwayelekile lwephalishi le-oatmeal, ngokwesiko elibhekwa njengokudla kwabantu abampofu. Lokhu okusanhlamvu okushisayo kuvame ukwenziwa nge-buckwheat futhi kufakwe ukhilimu omuncu. Kodwa-ke, ingenziwa nganoma yikuphi okusanhlamvu okuphelele futhi ingaphekwa noma ifakwe cishe nganoma yini, kufaka phakathi inyama, inhlanzi noma amajikijolo. UKasha uyisidlo sasekuseni saseRussia.
Igama elithi kasha elihunyushiwe lisho "iphalishi." IKasha iyinhlamvu eshisayo edliwa ngabantu abadala nezingane ngokufanayo ekuseni. Kubizwa nangokuthi yi-oats, futhi kuvame ukwenziwa ngokhula semolina, kepha kungenziwa nge-rye noma ngamabele. IKasha iphekwe ngobisi futhi ifakwe ushukela. Ngokuya ngokunambitheka komuntu ngamunye, kungenziwa kukhulu noma kuhle njenge-oatmeal.