I-Las ukudla kwendabuko kwamaRussia Inani elikhulu lama-carbohydrate namafutha livame ukuvela, linikeze ukushisa namandla abantu abawadingayo ebusika obubandayo, ikakhulukazi.
Ukudla okuphakathi kwaseRussia kuzungeze amazambane, isinkwa, amaqanda, inyama (ikakhulukazi inyama), nebhotela, kanti ezinye izithako ezithandwayo zifaka iklabishi, ukhilimu omuncu, ushizi, amakhowe, ubhekeni, ikhukhamba, utamatisi, ama-apula, amajikijolo, ugalikhi no-anyanisi.
Izithelo nemifino zivame ukusetshenziselwa ukugcwalisa noma ukuhlobisa futhi zivame ukuphekwa noma zifakwe emanzini anosawoti.
Desayuno
Abanye abantu baseRussia banesidlo esisheshayo nekhofi, kepha abaningi badla isidlo sasekuseni esihle ukuze babhebhezele usuku lomsebenzi. Ukudla kuqukethe ama-omelette ama-2-3, isinkwa namasoseji, isitsha esisodwa noma ngaphezulu se-kasha (ama-groats abilisiwe noma abhakiwe), ama-sandwich, netiye noma ikhofi, kuphawula i- "Ultimate Russian Cookbook."
Isidlo sasemini
Izitsha ezijwayelekile zasemini zifaka phakathi ikhukhamba elinosawoti kanye neklabishi, ihering exutshwe namazambane, izaqathe, ama-beet nemayonnaise (okuhambisana nokhilimu omuncu ukugqoka isaladi njalo), amakhowe afakwe emanzini anosawoti, i-sturgeon caviar kanye ne-salmon noma ulimi lwenkomo ebilisiwe enongwe nge-horseradish, kusho i AmaRussia kanye newebhusayithi yeCuisine. Amasaladi angaqukatha iklabishi elibilisiwe noma elicwilisiwe, uphizi, u-anyanisi, amakhowe notamatisi omusha. Ezinye zifaka inhlanzi noma inyama.
Isobho lingashisa noma libande, ukhilimu noma isobho futhi liqukethe inani elikhulu lemifino noma inhlanzi noma ama-noodle. Enye yezinto ezaziwa kakhulu yi-borscht, equkethe ama-beet, iklabishi, futhi kwesinye isikhathi yenkomo, futhi ifakwe ukhilimu omuncu. Isobho esinenhliziyo egcwele inyama esenziwe ngejusi lamakhekhe nalo liyathandwa.
Cena
Isitsha esikhulu esivame kakhulu i-pelmeni: inyama egayiwe (imvamisa inyama yenkomo noma ingulube) noma inhlanzi efakwe ngaphakathi kochungechunge oluncane kakhulu lwe-batter ephekwe emanzini. Ezinye izindlela ezibhakiwe noma ezithosiwe yi-vareniky, equkethe amajikijolo, amazambane, noma ushizi esikhundleni senyama, ne-pirozhki, amadombolo amancane agcwele izinhlanzi, inyama, iklabishi noma amazambane.
Ezinye izitsha ze-heartier ezijwayele abaningi kuleli zwe yi-Beef Stroganoff (inyama exutshwe no-ukhilimu omuncu) kanye ne-Chicken Kiev (isilwane senkukhu esigingqiwe esigcwele ibhotela). Ezinye zihlanganisa inyama nelayisi enomunyu emaqabunga eklabishi agxishiwe, upelepele ophekiwe noma ophelele ngokuphelele, i-shish kebab (eyamukelwa ngekhulu le-19 kusukela eCaucasus nase-Asia) kanye ne-blinis (ama-crepes amancane agcwele i-cottage shizi). Kuvame ukukhonzwa ngoju noma ujamu wokwenza i-dessert.
Ugwadule
Uphudingi uvame ukuba noshizi othosiwe, ophekwe ngo-ukhilimu omuncu, ama-pancake anebhotela nojamu, nekhekhe, elingaqala liswakame liye kufulawa futhi lenziwa ngofulawa, noma amantongomane agayiwe noma ama-alimondi, kuchaza iwebhusayithi yeRussia Travel ne-Ukraine.