Russian people, like many other cultures, generally enjoy three meals a day: breakfasttrak or breakfast, lunch or obed, and uzhin that is dinner.
The truth is that they take into account the food they eat for breakfast to be healthy as it gives them the energy they need to go to work and do their job well. Protein, bread, and dairy are the key components of a good Russian breakfast.
While it is true that many Russians simply eat bread and coffee or tea for breakfast; However, there is a strong work ethic in Russia so they think you have to eat well. Therefore, crepes, usually made from buckwheat, huge tortillas made from two or three eggs, sandwiches and consisting of cured or salted meats are common and consumed in large quantities.
He too Kasha, a type of oatmeal porridge, traditionally considered a peasant food, is also common. This hot cereal is typically made from buckwheat and topped with sour cream. However, it can be made from any whole grain and can be cooked or topped with just about anything, including meats, fish, or berries. Kasha is a Russian breakfast staple.
The word kasha translated means "porridge." Kasha is a hot cereal that adults and children alike eat in the morning. It is also called oats, and it is usually made from wheat semolina, but can be made from rye or millet. Kasha is cooked in milk and sweetened with sugar. Depending on individual taste, it can be made coarse or fine like oatmeal.