Hmoob Australia Noj

Muaj cov hauv paus ob hom ntawm proteins los ntawm cov khoom noj khoom haus tsom xam: peb muaj cov ntawm kev nqus sai thiab cov uas nqus tau sai.

Muaj ntau hom protein ntxiv rau kev noj qab haus huv lub cev, nws yog qhov yuav tsum tau ua kev tshawb pom tias cov khoom no yuav tsum tau siv nrog kev ceev faj, vim lawv cov kev tsim txom yuav cuam tshuam rau kev noj qab haus huv ntawm cov neeg uas kov yeej lawv.

Nws yog qhov tsim nyog kom muaj a balanced noj zaub mov Kuj nrog cov khoom noj zoo nkauj thiab ntuj tsim los ntawm cov protein, cov tshuaj no tsuas yog muab peb txoj kev txhawb nqa kom ua tiav lub suab thiab nce cov leeg nqaij nyob rau hauv txoj kev noj qab haus huv thiab txhim khu kev qha.

Nyob hauv tebchaws Australia tau muaj cov kev tshawb fawb coj los hais qhia kom ua kom yuag ces peb yuav tsum yoog a cov zaub mov muaj protein ntau yog li ntawd kom tsis txhob rov qab muaj qhov hnyav uas peb twb poob lawm. Zoo li no, cov kws tshawb nrhiav tau paub tseeb tias kev noj zaubmov kom tsawg hauv carbohydrates kuj pab ua kom tsis txhob rov poob zoo. Lwm txoj kev tshawb fawb pom tau tias kev noj protein ntau pab cov neeg rog rog ntau dua rog.

Yog lawm, peb yuav tsum paub tias cov kws kho mob thiab cov kws tshawb nrhiav tau tshaj tawm cov lus ntawd cov protein ntau dhau kuj tuaj yeem tsim kev puas tsuaj tshwj xeeb tshaj yog rau lub raum thiab kuj tuaj yeem ua rau mob qog noj ntshav thiab mob pob txha.

Thaum kawg peb tuaj yeem hais tias raws li kev tshawb nrhiav, nruab nrab australian noj Nws muaj qhov nqus ntawm cov nqaij thiab cov khoom noj siv mis. Ib qho ntawm cov nqaij uas noj ntau tshaj yog cov nqaij yaj hauv Australian, uas yog cov zaub mov muaj protein ntau, tab sis kuj muaj cov zaub mov thiab vitamins, thiab yog tias cov nqaij yaj yog cov nqaij rog, tsis muaj roj cholesterol thiab monounsaturated.