Tsa Swedish noj tshais

noj tshais hauv tsev noj mov

Rau ntau ntawm peb, pluas tshais tsis tshua muaj ntau tshaj li ib khob kas fes lossis ib qho khob ntawm cov txiv hmab txiv ntoo, uas yog peb tswj kom noj dab tsi. Muaj kev tshawb nrhiav uas nco qab nws tseem ceeb npaum li cas kom muaj tshais thiab qhov tsis zoo ntawm qhov tsis ua nws tsis raug, yog li ntawm no koj tuaj yeem nrhiav qhov sib txawv los sim txhawb nqa koj thaum lub sijhawm noj tshais.

Sweden yog ib lub tebchaws uas muaj cov yam ntxwv zoo nyob hauv lub ntiaj teb rau ntau qhov laj thawj, tab sis ib qho ntawm cov kev noj haus uas nws cov neeg nyob hauv. Nws cov tshais yog paub thiab tau qhuas los ntawm ntau haiv neeg, tab sis saum toj no tag nrho nws txoj kev saib zaub mov raws li ib yam dab tsi tsim nyog los ua neej thiab tsis yog ib yam dab tsi los muaj sia nyob. Nov yog tsib zaj lus qhia tseem ceeb Scandinavia yuav tsum qhia peb txog kev noj tshais.

Noj tshais hauv Sweden

Rye qhob cij

Hauv Scandinavia, tus noj tshais yog lub sijhawm noj mov dawb huvCov. Txawm hais tias nws yuav tsis ntev thiab kos duab tawm txhua hnub hauv lub lim tiam, tib neeg ua lub sijhawm rau nws. Lawv sim ua kom nws ua mov noj thiab tsis yog ua kom txo kev qaug zog ntawm cov feeb kawg.

Siv sijhawm txaus thaum sawv ntxov zaum thiab txaus siab rau noj mov nws yog txoj hauv kev yooj yim dua hnub, ib yam dab tsi uas txhua tus neeg tuaj yeem tau txais txiaj ntsig hauv peb lub neej muaj ntau. Ntawd yog tej zaum tus naj npawb ib txoj cai rau nqa tawm lub thaum sawv ntxov kev noj haus ntawm thaj av Nordic.

Oatmeal tsis tas yuav oatmeal xwb

tais nrog xuab zeb

Cov zaub mov siav kub yog hom nyob rau lub rooj ntawm scandinavian noj tshais, tab sis lawv feem ntau me ntsis txawv dua li hauv nruab nrab oatmealCov. Maj mam siav, tus oat hlav topped nrog yogurt cream thiab qus blueberry jam.

Koj tuaj yeem tuaj yeem ua cov porridges nrog txhua hom nplej, ntawm pearl barley nrog flaked ryeYog li sim mus rau ceg tawm dhau lub oatmeal. Thiab xijpeem uas koj tabtom ua, nco ntsoov tias nws nce tsw nrog ib pawg ntawm cov txuj lom, piv txwv li, cinnamon yog feem ntau siv los ntawm Swedes.

Tuav tau npias rau noj tshais

Swedes yog cov kiv cua ntawm cov tais uas yog ib qho zoo rau siv qhuav pieces ntawm rye qhob cij (thiab lwm qhov hauv qab npias, yog tias koj muaj qhov teeb meem ntawd). Hauv qhov tseem ceeb, lub ncuav mov rye yog tsau ib hmos hauv npias, dua li lub npias tsaus dua uas qab me ntsis thiab nrog qee cov txuj lom, thiab tom qab ntawd rau tag kis sawv ntxov nws yog ua noj hauv porridge.

Nws tuaj yeem muab kev pab nrog whipped cream lossis mis nyuj, thiab yog tias koj xav ntxiv me ntsis ntxiv ntawm qhov qab, raisins thiab txiv kab ntxwv tev yog qhov kev xaiv zoo rau qab noj tshais thiab muaj ntau.

Lub qhaub cij tsis yog noj su

swedish qhaub cij

Un ib leeg nyuaj Nws yog cov pluas tshais Scandinavian heev. Nws yooj yim npaum li a piece ntawm rye qhob cij nrog butter y Ib daim ntawm cheese, los yog koj tuaj yeem spruce nws nce mentsis nrog cov khoom xyaw xws li dib, txiv apples, qe qe, lossis tswb kua txob, txho chives, vim nws yuav nce ntxiv hauv qhov tsw qab, uas tsis yog lub tswv yim phem.

Siv cov khob cij tawv yog lub hauv paus nrov rau ib qho nyuaj ib leeg ib sab. Nws ntxiv cov ntaub ntawv ntxig rau koj noj tshais thiab yog, tib lub sijhawm, muaj calories tsawg. Daim hlais cov khob cij muaj ib puag ncig 40 calories, piv rau ib qho ntawm cov mov dawb, uas muaj ntawm 100 txog 120 calories.

Qhov qhob cij sov ua kom txias tau khov thiab npaj kom sov

yaj khob cij

Lub ncuav ntawd yog ib txwm sim ua hauv tsev txawm tias nws yog los ntawm qhov bakery, twb tias cov qhob cij hearty yog qhov tseem ceeb ntawm Scandinavian cuisine. Txawm hais tias hnub ua haujlwm yuav tsis yog lub sijhawm zoo tshaj plaws los ua noj, nws yooj yim dua li nws zoo li muaj qhov Mov ci “tshiab” ntawm txhais tes thaum sawv ntxov.

Ntau tus neeg ua mov ci ua tus mov ci txhua hnub tab sis, cov neeg uas sim los yog xav ua khaub noom kom ua hauv tsev, ua nws thaum hnub so khov nws thiab kub nws Ua ntej saj nws, txoj kev no koj ib txwm muaj ib daim khob cij sov nthuav tawm me ntsis butter ntawm sab saum toj thiab nrog hlais ntawm cheese.

Qab sib tov ntawm cov khoom qab zib thiab protein

Swedish noj tshais Lawv muaj ntau yam khoom noj zoo uas peb yuav cuam tshuam sai dua rau Asmeskas rooj. Cov kev ua tshais hauv thaj chaw ntawm lub ntiaj teb no feem ntau yog qhov loj heev, yog li nws ib txwm pom ci cov noob poppy nyob rau hauv daim ntawv ntawm cov buns me me nyob rau hauv ib lub pob tawb, rau tom qab tau zoo siab nrog ntau ntawm jams thiab honeys.

Lawv kuj yog noj hnyuv ntxwm lauj kaub tais diav haus ntses, tshij, muag pob qe, thiab qee qhov nqaij ntses salmon yog tias nws yog lub sijhawm tshwj xeeb; liab txiv kab ntxwv qaub rau kev txiav hauv ib nrab, nrog ntau yam ntawm cereals thiab yogurts, thiab qee zaum khoom qab zib.


Cov ntsiab lus ntawm tsab xov xwm ua raws li peb cov ntsiab cai ntawm kev tswj hwm kev ncaj nceesCov. Tshaj tawm ib qho yuam kev nyem no.

Yog thawj tus tuaj tawm tswv yim

Tso koj saib

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